Our inability to have difficult conversations with the people around us is sometimes the reason relationships end. If you grew up in a household where there was not repair after arguments, you may now avoid having difficult conversations. This includes saying how you feel, what you want/ need, and being honest when something in a relationship is not working so that you and the other individual could work together to solve the problem. Communication is a skill and in today’s episode I am expanding your horizons on how to communicate effectively to solve problems and have your needs met.

Es muy facil el abrir redes sociales, la cerveza, el refri etc.. en momentos de dolor. En este episodio, te invito a sentarte con el dolor y aumentar tu capacidad de sentirlo. Al hacer esto, sentirás una urgencia de correr hacia los comportamientos mencionados arriba pero tú tienes la capacidad de sobrepasar to dolor de una forma más atenta.