In this episode, Alex Gruin discusses the essential aspects of preparing for a hunting trip, focusing on conditioning, physical preparation, training schedules, mental readiness, and nutrition. He emphasizes the importance of being physically fit for various types of hunts, the need for a structured training regimen, and the significance of mental toughness and proper nutrition for successful hunting experiences.

Book a Free Consult for more info! 🖥️Website-⁠⁠⁠⁠⁠⁠ ⁠⁠East2Westhunts.com⁠⁠⁠⁠⁠⁠⁠⁠

​​My New Masterclass is Live! Go Ahead and Take advantage of this great course⁠⁠⁠⁠⁠ ⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on social 🏕️Instagram-⁠⁠⁠⁠⁠ ⁠⁠@east2westhunts⁠⁠⁠⁠⁠⁠⁠

Much of the gear used on our hunts are from⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Kuiu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For Listeners, use code East2West10 and save 10% off your⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ purchase. Some limitations apply

More Goodies That Are Thoroughly Enjoyed!

⁠⁠⁠⁠⁠⁠⁠Outdoor Vitals Summit Sleeping Bag⁠⁠⁠⁠⁠⁠⁠-

⁠⁠⁠⁠⁠⁠⁠Kuiu Game Bags⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Kuiu Peleton⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Eberlestock Bino Harness⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠East 2 West Hunts Insulated Orange Beanie⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠East 2 West Hunts Hat⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Mtn Ops Gear⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Kings Camo Gear ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Stone Glacier 5900 Backpack⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Sitka Base layer⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Trekking Poles⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Vortex Spotting Scope⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Swarovski EL⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Crispi Nevada Boots⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Black Ovis Treeline Tripod⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Outdoorsmans Tripod Adapter⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Grayl Water Filter⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Seek Outside Tent⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Vortex Razor Scope⁠⁠⁠⁠⁠⁠⁠

In This Episode I wanted to take you through a 3 part series of What happens after you draw a tag. The first of the 3 episodes is about completing the hunt DIY and when to go guided. If you are in this predicament, this episode will be great to give you a solid reasoning into when to choose either/or and when you likely shouldn't.

Book a Free Consult for more info! 🖥️Website-⁠⁠⁠⁠⁠ ⁠⁠East2Westhunts.com⁠⁠⁠⁠⁠⁠⁠

​​My New Masterclass is Live! Go Ahead and Take advantage of this great course⁠⁠⁠⁠ ⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠

Follow along on social 🏕️Instagram-⁠⁠⁠⁠ ⁠⁠@east2westhunts⁠⁠⁠⁠⁠⁠

Much of the gear used on our hunts are from⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Kuiu⁠⁠⁠⁠⁠⁠⁠⁠⁠

For Listeners, use code East2West10 and save 10% off your⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠⁠⁠ purchase. Some limitations apply

More Goodies That Are Thoroughly Enjoyed!

⁠⁠⁠⁠⁠⁠Outdoor Vitals Summit Sleeping Bag⁠⁠⁠⁠⁠⁠-

⁠⁠⁠⁠⁠⁠Kuiu Game Bags⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Kuiu Peleton⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Eberlestock Bino Harness⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠East 2 West Hunts Insulated Orange Beanie⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠East 2 West Hunts Hat⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Mtn Ops Gear⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Kings Camo Gear ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Stone Glacier 5900 Backpack⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sitka Base layer⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Trekking Poles⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Vortex Spotting Scope⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Swarovski EL⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Crispi Nevada Boots⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Black Ovis Treeline Tripod⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Outdoorsmans Tripod Adapter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Grayl Water Filter⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Seek Outside Tent⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Vortex Razor Scope⁠⁠⁠⁠⁠⁠

In this episode of the East 2 West Hunts podcast, host Alex Gruin speaks with Dr. Rob, a physical therapist and avid hunter, about the critical topic of injury prevention in backpack hunting. They discuss Dr. Rob's journey from physical therapy to hunting, the importance of fitness and nutrition, common injuries hunters face, effective exercises for injury prevention, seasonal training strategies, and upcoming hunting plans. The conversation emphasizes the need for strength, mobility, and proper preparation to ensure a successful and safe hunting experience. In this conversation, Alex Gruin and Rob discuss various aspects of fitness and training specifically tailored for hunters. They delve into the importance of understanding cardio zones, preparing for hunts with a focus on cardiovascular training, and the significance of seasonality in training. Rob shares insights on injury prevention, mobility, and strength training, as well as addressing common issues like sciatica. The discussion also highlights recommended resources for fitness and health, the mental side of physical health, and the balance between quality of life and longevity.

Check our Dr. Rob on Instagram

Reach out to Dr. Rob on his website Wifiphysio

Boost your fitness by completing this readiness quiz

Book a Free Consult for more info! 🖥️Website-⁠⁠⁠ ⁠⁠East2Westhunts.com⁠⁠⁠⁠⁠

​​My New Masterclass is Live! Go Ahead and Take advantage of this great course⁠⁠ ⁠⁠⁠Here⁠⁠⁠⁠⁠

Follow along on social 🏕️Instagram-⁠⁠ ⁠⁠@east2westhunts⁠⁠⁠⁠

Much of the gear used on our hunts are from⁠⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠Kuiu⁠⁠⁠⁠⁠⁠⁠

For Listeners, use code East2West10 and save 10% off your⁠⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠ purchase. Some limitations apply

More Goodies That Are Thoroughly Enjoyed!

⁠⁠⁠⁠Outdoor Vitals Summit Sleeping Bag⁠⁠⁠⁠-

⁠⁠⁠⁠Kuiu Game Bags⁠⁠⁠⁠

⁠⁠⁠⁠Kuiu Peleton⁠⁠⁠⁠

⁠⁠⁠⁠Eberlestock Bino Harness⁠⁠⁠⁠

⁠⁠⁠⁠East 2 West Hunts Insulated Orange Beanie⁠⁠⁠⁠

⁠⁠⁠⁠East 2 West Hunts Hat⁠⁠⁠⁠

⁠⁠⁠⁠Mtn Ops Gear⁠⁠⁠⁠

⁠⁠⁠⁠Kings Camo Gear ⁠⁠⁠⁠

⁠⁠⁠⁠Stone Glacier 5900 Backpack⁠⁠⁠⁠

⁠⁠⁠⁠Sitka Base layer⁠⁠⁠⁠

⁠⁠⁠⁠Trekking Poles⁠⁠⁠⁠

⁠⁠⁠⁠Vortex Spotting Scope⁠⁠⁠⁠

⁠⁠⁠⁠Swarovski EL⁠⁠⁠⁠

⁠⁠⁠⁠Crispi Nevada Boots⁠⁠⁠⁠

⁠⁠⁠⁠Black Ovis Treeline Tripod⁠⁠⁠⁠

⁠⁠⁠⁠Outdoorsmans Tripod Adapter⁠⁠⁠⁠

⁠⁠⁠⁠Grayl Water Filter⁠⁠⁠⁠

⁠⁠⁠⁠Seek Outside Tent⁠⁠⁠⁠

⁠⁠⁠⁠Vortex Razor Scope⁠⁠⁠⁠

In this episode of the East 2 West Hunts podcast, host Alex Gruin speaks with Joe Kondelis, the founder of the American Bear Foundation. They discuss the importance of bear hunting, the foundation's mission to educate and advocate for bear research, and the unique behaviors of bears. Joe shares insights on hunting tactics, the impact of grizzly bears on black bear populations, and the challenges of navigating snow levels during bear season. The conversation highlights the need for more research and understanding of bear behavior, as well as the significance of conservation efforts. In this conversation, Alex Gruin and Joe Kondelis delve into the intricacies of bear hunting, focusing on both black and grizzly bears. They share personal experiences, emphasizing the importance of understanding bear behavior, the significance of wind and scent control, and the strategies for successful hunting. The discussion also highlights the conservation efforts for grizzly bears and the role of community involvement in protecting bear populations. Joe shares insights on essential gear for hunting and the importance of patience and adaptability in the field. The conversation wraps up with information on how to support the American Bear Foundation and get involved in bear conservation efforts.

Check Out The American Bear Foundation

Follow Joe on Instagram

Book a Free Consult for more info! 🖥️Website-⁠⁠ ⁠⁠East2Westhunts.com⁠⁠⁠⁠

​​My New Masterclass is Live! Go Ahead and Take advantage of this great course⁠ ⁠⁠⁠Here⁠⁠⁠⁠

Follow along on social 🏕️Instagram-⁠ ⁠⁠@east2westhunts⁠⁠⁠

Much of the gear used on our hunts are from⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠ ⁠Kuiu⁠⁠⁠⁠⁠⁠

For Listeners, use code East2West10 and save 10% off your⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠ purchase. Some limitations apply

More Goodies That Are Thoroughly Enjoyed!

⁠⁠⁠Outdoor Vitals Summit Sleeping Bag⁠⁠⁠-

⁠⁠⁠Kuiu Game Bags⁠⁠⁠

⁠⁠⁠Kuiu Peleton⁠⁠⁠

⁠⁠⁠Eberlestock Bino Harness⁠⁠⁠

⁠⁠⁠East 2 West Hunts Insulated Orange Beanie⁠⁠⁠

⁠⁠⁠East 2 West Hunts Hat⁠⁠⁠

⁠⁠⁠Mtn Ops Gear⁠⁠⁠

⁠⁠⁠Kings Camo Gear ⁠⁠⁠

⁠⁠⁠Stone Glacier 5900 Backpack⁠⁠⁠

⁠⁠⁠Sitka Base layer⁠⁠⁠

⁠⁠⁠Trekking Poles⁠⁠⁠

⁠⁠⁠Vortex Spotting Scope⁠⁠⁠

⁠⁠⁠Swarovski EL⁠⁠⁠

⁠⁠⁠Crispi Nevada Boots⁠⁠⁠

⁠⁠⁠Black Ovis Treeline Tripod⁠⁠⁠

⁠⁠⁠Outdoorsmans Tripod Adapter⁠⁠⁠

⁠⁠⁠Grayl Water Filter⁠⁠⁠

⁠⁠⁠Seek Outside Tent⁠⁠⁠

⁠⁠⁠Vortex Razor Scope⁠⁠⁠

In this episode of the East 2 West Hunts podcast, host Alex Gruin speaks with Bruce Clark from Epoch Outdoors about the innovative world of digiscoping. They discuss the origins of Epoch Outdoors, the significance of capturing outdoor moments, and the design process behind their digiscoping products. Bruce shares insights into the challenges faced during product development, the importance of customer support, and future product updates, including bear spray and other outdoor gear. The conversation highlights the intersection of technology and outdoor experiences, emphasizing the need for practical and user-friendly solutions for outdoor enthusiasts.

Please check out Bruce and Epoch Outdoors

Instagram for Epoch Outdoors

Book a Free Consult for more info! 🖥️Website-⁠ ⁠⁠East2Westhunts.com⁠⁠⁠

​​My New Masterclass is Live! Go Ahead and Take advantage of this great course ⁠⁠⁠Here⁠⁠⁠

Follow along on social 🏕️Instagram- ⁠⁠@east2westhunts⁠⁠

Much of the gear used on our hunts are from⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠ or⁠⁠⁠⁠ ⁠Kuiu⁠⁠⁠⁠⁠

For Listeners, use code East2West10 and save 10% off your⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠ purchase. Some limitations apply

More Goodies That Are Thoroughly Enjoyed!

⁠⁠Outdoor Vitals Summit Sleeping Bag⁠⁠-

⁠⁠Kuiu Game Bags⁠⁠

⁠⁠Kuiu Peleton⁠⁠

⁠⁠Eberlestock Bino Harness⁠⁠

⁠⁠East 2 West Hunts Insulated Orange Beanie⁠⁠

⁠⁠East 2 West Hunts Hat⁠⁠

⁠⁠Mtn Ops Gear⁠⁠

⁠⁠Kings Camo Gear ⁠⁠

⁠⁠Stone Glacier 5900 Backpack⁠⁠

⁠⁠Sitka Base layer⁠⁠

⁠⁠Trekking Poles⁠⁠

⁠⁠Vortex Spotting Scope⁠⁠

⁠⁠Swarovski EL⁠⁠

⁠⁠Crispi Nevada Boots⁠⁠

⁠⁠Black Ovis Treeline Tripod⁠⁠

⁠⁠Outdoorsmans Tripod Adapter⁠⁠

⁠⁠Grayl Water Filter⁠⁠

⁠⁠Seek Outside Tent⁠⁠

⁠⁠Vortex Razor Scope⁠⁠

In this episode of the East to West Hunts podcast, host Alex Gruin interviews Lindsay Persico, a participant from 'Alone: The Beast'. They discuss her unique experiences on the show, the challenges of survival without tools, and how her life changed after the show. Lindsay shares her background in hunting, her journey into fitness and nutrition, and the importance of training for backcountry hunts. They also delve into misconceptions about nutrition, hydration strategies, and Lindsay's favorite gear and snacks for hunting. The conversation highlights the significance of community and education in the outdoor space, as Lindsay prepares to launch new projects and engage with fellow outdoor enthusiasts.

Follow Lindsay on Instagram Huntfiber

Lindsay has 2 masterclasses! Check them out Here! Use Code East2West15 to save a couple bucks :)

Grenda's Getaways

The New Masterclass is Live! Go Ahead and Take advantage of this great course ⁠⁠Here⁠⁠

Follow along on social 🏕️Instagram- ⁠@east2westhunts⁠

Book a Free Consult for more info! 🖥️Website- ⁠East2Westhunts.com⁠

Much of the gear used on our hunts are from⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠ or⁠⁠⁠ ⁠Kuiu⁠⁠⁠⁠

For Listeners, use code East2West10 and save 10% off your⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠ purchase. Some limitations apply

More Goodies That Are Thoroughly Enjoyed!

⁠Outdoor Vitals Summit Sleeping Bag⁠-

⁠Kuiu Game Bags⁠

⁠Kuiu Peleton⁠

⁠Eberlestock Bino Harness⁠

⁠East 2 West Hunts Insulated Orange Beanie⁠

⁠East 2 West Hunts Hat⁠

⁠Mtn Ops Gear⁠

⁠Kings Camo Gear ⁠

⁠Stone Glacier 5900 Backpack⁠

⁠Sitka Base layer⁠

⁠Trekking Poles⁠

⁠Vortex Spotting Scope⁠

⁠Swarovski EL⁠

⁠Crispi Nevada Boots⁠

⁠Black Ovis Treeline Tripod⁠

⁠Outdoorsmans Tripod Adapter⁠

⁠Grayl Water Filter⁠

⁠Seek Outside Tent⁠

⁠Vortex Razor Scope⁠

#WesternHunting #HuntingTagApplications #East2WestHunts #backcountryfitness #backcountrynutrition #alonethebeast #alone #nutrition #fitness