Alexis is not someone who always saw herself as a marathon runner — but the Chicago Marathon changed that forever.

In this episode, Alexis opens up about her journey from struggling with running to completing one of the world’s most iconic marathons. What started as something intimidating slowly became a personal mission, pushing her mentally, physically, and emotionally in ways she never expected.

We talk about:

• The moment Chicago went from “impossible” to real

• Training through pain, doubt, and mental battles

• The power of community and why support matters more than pace

• The incredible role her friends played along the way

• And the unwavering support of her parents — especially her mom, her best friend, and her dad, her rock

Beyond running, Alexis is also an entrepreneur and photographer, building her brand through creativity and discipline — the same qualities that carried her across the Chicago Marathon finish line.

This conversation isn’t just about running. It’s about confidence, resilience, and proving to yourself that you’re capable of more than you ever imagined. 📍

Follow Alexis’ photography journey: @ASPV_photography

If you’ve ever doubted yourself, felt intimidated to start, or wondered if you’re “built” for something big — this episode is for you.

Join us as we break down all the hottest topics from the 2025 NBA Playoffs Final 4! We start with the Knicks' shocking Game 1 meltdown against the Pacers — was it the biggest collapse in playoff history? Haliburton's clutch play and controversial "choke" gesture are only adding to the drama as Game 2 tips off tonight at MSG.

We're also diving into:

🔥 The real Playoff MVP: Shai or Brunson? 🏀 Thunder's Cinderella story — greatest rebuild ever? 👑 Who wins NBA MVP: Jokic or Shai? ⛹️‍♂️ Is the Steph Curry era officially over? ☘️ Celtics' future: Joe Mazzulla on the hot seat & potential trade targets 💥 Is Tyrese Haliburton a superstar? 🐺 Wolves vs. Thunder in the WCF — who comes out on top? 🏆 Pacers or Knicks in the ECF — who makes the Finals? 🐶 Tatum’s “dawg” mentality — real or hype? 🐐 Is KD still a dawg? 🔥 Plus, updates on Angel’s football journey and what’s next for his final grad year!

Drop your predictions in the comments and let us know: Who’s your pick for the NBA champion? 👉 Like, subscribe, and join the debate!

#NBAPlayoffs #KnicksCollapse #Thunder #PlayoffMVP #StephCurry #CelticsFuture #WCF #ECF #FinalsPredictions #TatumDawg #Haliburton #AngelFootball #NBA2025

In this episode, we sit down with Central High School's head football coach Mike Washington (@teamdolla3) and the talented filmmaker Darion Evelyn (@Evelyn_edits) to discuss their inspiring documentary The Tale of a Knight.

The film chronicles the Central Knights' journey to their first-ever Division I Championship in 2021, and Mike Washington’s appointment as the youngest head coach in the school’s history. We dive into the challenges and victories of the upcoming football season, the making of the documentary, and what it's like coaching in the heart of Providence.

🟢 Episode 1: After a disappointing loss to Portsmouth High School, the Knights prepare to bounce back against South Kingston. 🟢 Episode 2: A shocking upset by South Kingston leaves the team in disarray, but the Knights regroup to fight for their season despite losing a key player.

Tune in for behind-the-scenes stories and an exciting look at the future of Central Football!

🕺 Dive into the world of Mambo Pa Ti Performance Teams, where passion meets artistry on prestigious stages like Salsa Boston Festival and Miami Salsa Congress. Learn about Carlos' motivating story, from overcoming urban challenges to becoming a dedicated salsa dancer.

💃 Join us as we discuss the importance of social media, the business mindset instilled by Carlos' dad, and the lessons learned from his first business venture. Explore the power of accountability in shaping success and hear about Carlos' unique phone company concept that didn't quite make the cut.

🌍 This sneak peek sets the stage for Carlos' return in a full episode—stay tuned for more dance, laughter, and insights! 🔗 Subscribe now and hit the bell for notifications! Don't miss the full episode with Carlos Gonzalez, coming soon. Let's keep the celebration going as we explore the intersections of dance, business, and culture! 💫 #MamboPaTi #PodcastEp100 #LatinDance #CulturalFusion 🎉

🎙️ We had to re-record but it’s even better! 🎙️ Fredo Fitness is back after two years and we dive into an exciting and insightful podcast episode. Due to technical difficulties, we had to record this episode twice, but the wait was worth it!

• Club Shay Shay Inspiration: How Shannon Sharpe's motivational vibes inspire Fredo.
• Ambition in Life and Sports: Translating sports ambition into everyday life.
• Dating Scene in RI: Efi's take on why he struggles to find his match due to lack of ambition and Fredo's response.
• Where to Meet Women Today: From church and fitness classes to Celtics games.
• Calculating Your Shots: Tips on pursuing goals and relationships within your league.
• First Date Red Flags: Identifying gold diggers and navigating first dates.
• Fredo's Coaching Philosophy: His approach to giving advice and where it stems from.
• Nutrition Insights: Fredo's new nutritional strategies for clients.
• Real Estate Ventures: Fredo's latest pursuits and networking goals.
• Accountability and Positivity: Fredo's "everything is your fault" motto and how he maintains a positive outlook.
• NBA Finals Recap: Our thoughts on the finals and the results, including the Celtics' performance, Jaylen Brown vs. Jayson Tatum, and Tatum's inner Kobe Bryant.

Join us for a motivational and entertaining episode filled with valuable insights and practical advice!

👍 Like, Comment, and Subscribe for more inspiring content!

🔔 Turn on notifications to stay updated on our latest episodes.

📱 Follow us on social media:

• Instagram: @Fredo_Fitness_

🔥 Fredo Fitness is BACK after two years! 🔥 Join us for an exciting podcast episode where Fredo and Efi dive deep into various topics:

• Club Shay Shay Inspiration: How Shannon Sharpe's motivational vibes inspire Fredo.
• Ambition in Life and Sports: Translating sports ambition into everyday life.
• Dating Scene in RI: Efi's take on why he struggles to find his match due to lack of ambition and Fredo's response.
• Where to Meet Women Today: From church and fitness classes to Celtics games.
• Calculating Your Shots: Tips on pursuing goals and relationships within your league.
• First Date Red Flags: Identifying gold diggers and navigating first dates.
• Fredo's Coaching Philosophy: His approach to giving advice and where it stems from.
• Nutrition Insights: Fredo's new nutritional strategies for clients.
• Real Estate Ventures: Fredo's latest pursuits and networking goals.
• Accountability and Positivity: Fredo's "everything is your fault" motto and how he maintains a positive outlook.
• 2024 NBA Finals Predictions: Celtics vs. Mavericks, Jaylen Brown vs. Jayson Tatum, and Tatum's inner Kobe Bryant.

Don't miss this engaging and motivational episode filled with insights, laughter, and valuable advice!

👍 Like, Comment, and Subscribe for more inspiring content!

🔔 Turn on notifications to stay updated on our latest episodes.

📱 Follow us on social media:

• Instagram: @FredoFitness
• Instagram: @EGPodOfThunder

#FredoFitness #Podcast #ClubShayShay #DatingAdvice #Ambition #RealEstate #Nutrition #NBAPredictions #Motivation #SelfImprovement #Celtics #Mavericks

Join us on "EG Pod of Thunder" as we sit down with Charlie, the esteemed head football coach of Woonsocket High School in Rhode Island. With two Super Bowl rings under his belt, Charlie shares his remarkable journey from his own high school playing days to leading one of RI's most promising football programs.

In this 90-minute podcast, Charlie opens up about the transition from player to coach, revealing how his passion for the game and desire to make a difference drove him to the sidelines. Discover the secrets behind his program's turnaround and his unique approach to team bonding, including an unforgettable annual hot wings challenge.

We delve into Charlie's vision for Rhode Island football, exploring ways to elevate the sport and empower young athletes. Plus, hear about his collaboration with Breakthrough and his close relationship with founder Stanley Dunbar.

But it's not all serious talk! Charlie shares lighthearted anecdotes from the gridiron and offers a glimpse into his coaching philosophy. And as the upcoming season looms, he discusses his expectations for Woonsocket High School and the pride he feels in sending his players off to college.

From hilarious stories to heartfelt insights, "Gridiron Glory" is your ticket to the inner workings of a championship coach's mind. Tune in and get ready to be inspired by Charlie's passion for football and mentorship.

Join us in this insightful episode of "The Clinician Says" as we sit down with Cindy, a licensed independent clinical social worker with over 5 years of experience specializing in counseling adults, children, and young adults. Fluent in both English and Spanish, Cindy brings a unique perspective to her practice, seamlessly navigating cultural nuances and linguistic challenges to provide holistic mental health support.

In this episode, we delve into Cindy's personal journey, exploring the pivotal moments that led her to pursue a career in mental health advocacy. From addressing stigmas surrounding ADHD within Spanish households to offering guidance for individuals seeking support, Cindy shares her wealth of experience and expertise.

We also explore the impact of social media on mental health, discussing Cindy's transformative experience taking a year-long break from social media and its influence on her approach to advocacy. Plus, we uncover the lighter side of counseling with fun questions, from memorable language mix-ups to quirky advice given to budding social workers.

So, whether you're interested in mental health advocacy, bilingual counseling, or just looking for a dose of inspiration, tune in to "The Clinician Says" for an engaging conversation that blends insight with humor in navigating the complexities of mental well-being.