Another solo episode and this one's my September reframe.

I'm ditching the "September reset" energy (the detoxes, the all-or-nothing plans) for something that I think actually works, which is getting back into routine. Summer throws everything out the window, sleep, food timing, structure and home cooking. But that's what summer is all about, however there's no doubt we all thrive more with routine underneath us. In this episode I'm walking through my daily routine, sleep, food timing, my fasting window, and why the backbone of your routine changes everything else.

I also get into the bloating conversation that was highly requested by you all, how the Ayuervedic lifestyle has been a game changer for my digestion and the other habits I've implemented that have really made a difference

Topics Discussed:

• Why "reset" feels dramatic and why routine, not restriction, is the September move
• My routine and why it works for me
• The importance of when you eat and how it structures your day
• Why I stick to a 12-hour gap between dinner and breakfast
• My September ins and outs
• Bloating and the Low FODMAP diet
• Ayurvedic principles I've leaned on

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This episode was hosted and produced by Georgia Symonds

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For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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