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Dysfunctional

Dysfunctional

Von: Josh Connolly
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I am shaking up the wellness industry and addressing the things that people usually avoid. With relentless curiosity and refusal to sweep things under the rug, this podcast is for those who crave truth over comfort and honesty over surface level BS.


So, get yourself in the lotus position because I have no plan, no pretence and definitely no bypassing….. I’m Josh Connolly and this will probably be dysfunctional

Hosted on Acast. See acast.com/privacy for more information.

Josh Connolly
Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
  • Bringing Home Your Inner Child
    Jan 13 2026

    In this solo episode of Dysfunctional, I walk through the six chapters of the Inner You process and share why this work has been so important in my own healing.

    We talk about intention, self-compassion, meeting the different versions of yourself, healing relationships, and what inner child work actually looks like in real life.

    This is an honest, grounded conversation about integration, emotional safety, and learning to come home to yourself.

    If you’ve ever felt disconnected, reactive, or unsure why certain things hit you so hard, this episode is for you.

    Hosted on Acast. See acast.com/privacy for more information.

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    20 Min.
  • Ditching the Spiritual Costume to Find Authenticity with Elaine Baxter
    Jan 6 2026

    In this episode, I’m joined by Elaine Baxter, a breathwork facilitator who’s been through the full arc of modern wellness, from fixing and performing, to actually holding space in a way that’s real.


    We talk about ditching the “spiritual costume” and why so much of the healing industry rewards masks over authenticity. Elaine shares how breathwork helped her reconnect with feeling after years of numbness, grief, people-pleasing, and trying to hold everything together.


    We explore what trauma-informed actually looks like in practice, the difference between fixing and holding, and why safety, honesty, and grounded language matter more than aesthetics, labels, or vibes.

    This conversation is for anyone who wants deep work without the performance, and real healing without having to become someone they’re not.


    Elaine is a Breathwork Facilitator who has supported people in processing emotions through the breath since 2020 and is a qualified Inner You Breathwork Facilitator. At the heart of Elaine’s practice is a commitment to creating a safe, compassionate, and non-judgemental space, where people are met without pressure to change and genuine healing can naturally unfold.


    https://www.instagram.com/rebalance_with_elaine


    https://misneachcentre.ie/allied-health-professionals/

    Hosted on Acast. See acast.com/privacy for more information.

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    1 Std. und 17 Min.
  • Post-Separation Abuse: When Leaving Doesn’t End the Control with Miranda Allen
    Dec 30 2025

    Leaving an abusive relationship doesn’t always mean the abuse stops.

    In this episode, Josh speaks with Miranda Allen, an ambassador for Mums in Need, about post-separation abuse and how control continues through courts, finances, smear campaigns, and children. Miranda shares her lived experience and why believing survivors matters more than ever.

    Learn more or support the work of Mums in Need:

    👉 https://mumsinneed.com

    Hosted on Acast. See acast.com/privacy for more information.

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    38 Min.
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