• 382: The Value of Doing the Right Thing
    Jan 23 2026

    In carrying on with our "2026: New Year, New Me Series" Series, I that getting my mental health under control has now allowed me to see the fruits of my labor and now taking time to combine caring for my mental health care with being more active working towards a healthier lifestyle.

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    15 Min.
  • 381: DoorDash Dangers: Having the Drive to Change
    Jan 19 2026

    In carrying on with our "2026: New Year, New Me Series" Series, I explain not caring about my well-being led me down a path of having a dangerous addiction with DoorDash, realizing that if I wanted to make a change for my overall health, that I had to let the habit go and start to do what I needed to do all along.

    NOTE: This is solely a reflection of my lived experience and not that of the services of DoorDash in any way.

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    20 Min.
  • 380: Being the Catalyst to Being My Best Self
    Jan 8 2026

    Carrying on from last week's vlog, I am working to find my "new normal" going forward into 2026 working to have a better year by working to be the catalyst to doing what is needed to be done to stay well and healthy while recognizing that I can never go back to the old habits and behaviors after understanding and knowing that doing what I used to do is a bad idea for many reasons.

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    15 Min.
  • 379: Finding My New Normal
    Jan 3 2026

    In this week's vlog, I share how after many years of living independent and not having stability until later last year, I am working to find my "new normal" going forward into 2026 working to have a better year.

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    17 Min.
  • 378: Self-Advocacy in the Proper Way
    Dec 27 2025

    In this week's vlog, I share how self-advocacy is understood and has its power when it is done in the proper and effective way, not by the ways that I believed in the past.

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    17 Min.
  • 377: Learning to Adapt with Change and Feedback
    Dec 20 2025

    In this week's vlog, I share how I am learning to adapt when change happens or feedback is given and taking responsibility when mistakes are made when it is known I have made mistakes.

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    18 Min.
  • 376: Fighting Loneliness, Isolation and Ruminating/Looping Thoughts
    Dec 14 2025

    In this week's vlog, I share how it can be difficult to fight isolation, loneliness, and rumination at times, and how it is important to work through these hard times to overcome these issues.

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    17 Min.
  • 375: Keep It Going
    Dec 7 2025

    In this week's vlog, I share how it is important to keep the good spirit going no matter how hard it is and never stop trying or give up!

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    20 Min.