Ever feel like you’re just going through the motions? Let me share my wake-up call moment that changed everything.

Tag a friend who needs to hear this!

After 15 years in corporate, I found myself at a breaking point. A routine doctor's visit revealed high blood pressure and weight gain I hadn’t noticed.

But that day, I made a choice. Instead of letting fear take over, I decided to embrace my journey. I started small—walking a mile a day, adjusting my diet, and finding a community that supported me.

As I lost weight, I also shed toxic relationships and discovered my passion for fitness. It wasn’t just about the physical change; it was about reclaiming my life and sharing my story to inspire others.

Remember, you don’t have to do it alone. Surround yourself with the right people and watch how your life transforms.

Let’s rise together!

From heartbreak to hope.

Charlene Crowley, a volunteer board member of 2Unstoppable, will share with us her story on how she turned her pain into power, inspiring cancer patients a 2Unstoppable through physical activity and community.

I have been told I need to hide my vulnerability to seem strong – but what if true strength is showing your real self?

When I faced a diagnosis that threatened my life, I realized hiding my fears only made things worse. So, I chose to face it head-on, sharing my story honestly – because real strength isabout vulnerability, not perfection.

It is okay to be scared, to ask for help, to admit you’re not okay. Our society often teaches men to keep it allin, but that only fuels shame. Opening up isn’t a sign of weakness – it’s the first step to healing and connection.

Our guest, Dervin Fedalizo, Founder of Artizo LLC, Men’s Pelvic Health Physical Therapis in Northern Virginia, is a board-certified orthopedic physical therapist specializing in men’s pelvic health, performance and full body recovery.

Would you agree that showing your true self empowers others?

"The moment when they say ‘I don’t accept abuse’ — that’s a turning point."

Ever think about how childhood experiences shape their future? 💭

I used to watch kids accept bad behavior because they felt they had no choice. But what if we teach them how to stand up for themselves early on? Saying "Yes, I hear you" and then gently setting boundaries can change everything.

It’s not about control — it’s about teaching kids to protect their own peace.

And guess what? These skills aren’t just for teenagers; they transform relationships at any age.

Listen to Paul Zohav, founder of Marriage and Communication Coaching and a seasoned relationship and communication coach with over 30 years of experience since he began as a domestic abuse counselor in Central Virginia.

Have you ever seen someone suddenly shift when given the right words? Save this for your next parenting chat or relationship talk. Every “get to” moment starts with language.

What’s one way you can use “seems” today to open up an honest conversation?

In a world where emotional connection often takes a backseat, Xanet Pailet, a renowed sex and intimacy coach, sheds light on the transformation power of intimacy. Her journey from a high-powered legal career to becoming a beacon of hope for couples worldwide is nothing short of inspiring.

Discover how emotional bonds can transform relationships and break social taboos. Tune in to our latest episode for insights and inspiration!

In this enlightening conversation, Tracy Kyler shares her transformative journey from overcoming adversity to becoming a spiritual mentor and business strategist. She discusses the importance of healing, self-love, and setting boundaries while navigating family dynamics and building a purpose-driven business. Tracy emphasizes the power of faith, resilience, and meaningful connections in achieving personal and professional success.

Tracy Kyler is a spiritual mentor, business strategist, and transformational speaker who teaches healers and spiritual entrepreneurs how to “Heal Within” so they can step intotheir purpose, charge their worth, and build a business that reflects their soul.

In this episode of the Dream to Rise podcast, host Cynthia Concordia engages in a heartfelt conversation with Debbie Fourth Weekly, a divorce coach who shares her personal journey of overcoming the challenges of divorce.

Debbie discusses the emotional struggles she faced during her marriage, the impact on her family, and the tools she discovered to navigate her healing process. The conversation emphasizes the importance of community support, reprogramming limiting beliefs, and empowering others through shared experiences.

Debbie's insights provide hope and encouragement for those going through similar challenges, highlighting that personal growth is possible even in the face of adversity.

Before passion ignites, there’s always a quiet beginning, a moment when you rediscover what you truly love, often when you least expect it. A reflective journey through those in between spaces where purpose slowly takes form. This time,it’s about choosing to love first the kind that grounds you, heals you and ultimately makes your passion mean something real.

Our guest, Nick Shelton, the creator of The Reset Button, will share with us a tool which he used to rebuild yourself from what’s left which is The Dignity Scan.