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Dr. Tracey Marks

Dr. Tracey Marks

Von: Dr. Tracey Marks
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 I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.
Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.Copyright Dr. Tracey Marks Hygiene & gesundes Leben Ökonomie
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  • Ep.1429 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

    Ep.1429 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks
    Oct 7 2025
    8 Min.
  • Ep.1427 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

    Ep.1427 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks
    Oct 7 2025
    9 Min.
  • Ep.1430 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

    Ep.1430 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks
    Oct 7 2025
    6 Min.
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