In this conversation, John Fitzgerald and Benjamin discuss their experiences coaching athletic development, and the impact of injuries on performance. They explore the evolution of training methods, the importance of motion data, and the need for global preparedness in athletic training. The discussion also touches on neuroplasticity, the significance of variety in movement, and the creation of effective wellness programs. In this engaging conversation, John Fitzgerald and Benjamin explore the transformative power of body alignment and the importance of prioritizing health over aesthetics. They discuss the challenges of modern training methods, the role of childhood experiences in athletic development, and the significance of instinctual movement in coaching. The dialogue emphasizes the interconnectedness of health, lifestyle choices, and performance goals, while also addressing the frustrations faced by trainers in educating clients about their well-being. Through various analogies, including the 'game guide' concept, they highlight the need for a deeper understanding of movement and the body to foster genuine health and performance improvements.

athletic development, injuries, college football, training methods, motion data, neuroplasticity, movement science, wellness programs, body alignment, health over aesthetics, functional training, movement awareness, performance goals, instinctual movement, coaching, lifestyle choices, interconnectedness of health, modern training

Carrie Bennett and John Fitzgerald delve into the significance of circadian rhythms and light in health. They discuss how modern lifestyles disrupt our natural biological clocks, leading to various health issues. Carrie emphasizes the importance of light exposure for energy production and healing, and shares practical protocols for clients to improve their health through light therapy, melatonin management, and grounding techniques. The conversation also touches on the detrimental effects of non-native EMFs and the necessity of maintaining a balanced environment for optimal health.

Takeaways

Circadian rhythm dysfunction is widespread and affects health.

Light exposure is crucial for energy production and healing.

Melatonin plays a role beyond sleep, influencing various bodily functions.

Mitochondria are essential for producing water and energy in cells.

Water quality and structure are vital for cellular health.

Earthing and grounding can significantly improve well-being.

Non-native EMFs pose a threat to mitochondrial function.

Creating a balanced environment is key to health.

Practical steps can lead to significant health improvements.

Awareness of light and water's role in health is essential.

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Website: https://www.carriebwellness.com/

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• YouTube: https://www.youtube.com/@carriebwellness
• Podcast: https://www.youtube.com/@QuantumConversationsPodcast

Mike Manley is an engineer and inventor his latest product the precision impact has helped generate serious improvements in a few of my friends golf game.

Summary

This conversation delves into the journey of creating innovative golf products, the challenges of navigating patents, and the personal experiences of the speakers in improving their golf skills. we discuss the importance of mindset, the evolution of golf techniques, and the impact of technology on training. Anecdotes from the golf course highlight the struggles and triumphs faced by golfers, emphasizing the shared challenges within the sport. In this engaging conversation, John Fitzgerald and Mike Manley discuss their personal journeys through injury, recovery, and the pursuit of excellence in golf. we explore the challenges of overcoming physical limitations, the importance of movement and flexibility, and the role of technology in enhancing performance. The discussion also touches on marketing strategies for golf products, changing perspectives on golf etiquette, and the interconnectedness of body mechanics in achieving optimal performance. Ultimately, we emphasize the joy of golf and the importance of continuous learning and growth in both sports and life.