In this conversation, John Fitzgerald and Benjamin discuss their experiences coaching athletic development, and the impact of injuries on performance. They explore the evolution of training methods, the importance of motion data, and the need for global preparedness in athletic training. The discussion also touches on neuroplasticity, the significance of variety in movement, and the creation of effective wellness programs. In this engaging conversation, John Fitzgerald and Benjamin explore the transformative power of body alignment and the importance of prioritizing health over aesthetics. They discuss the challenges of modern training methods, the role of childhood experiences in athletic development, and the significance of instinctual movement in coaching. The dialogue emphasizes the interconnectedness of health, lifestyle choices, and performance goals, while also addressing the frustrations faced by trainers in educating clients about their well-being. Through various analogies, including the 'game guide' concept, they highlight the need for a deeper understanding of movement and the body to foster genuine health and performance improvements.

athletic development, injuries, college football, training methods, motion data, neuroplasticity, movement science, wellness programs, body alignment, health over aesthetics, functional training, movement awareness, performance goals, instinctual movement, coaching, lifestyle choices, interconnectedness of health, modern training