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Down The Habit Hole

Down The Habit Hole

Von: Alanis Van Duser
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 Welcome to Down the Habit Hole — your go-to place for mastering your work/life integration through the power habits and routines. I’ve spent years and years learning about habits & routines in an effort to improve my businesses and my life, and now I’m laying it all out on the proverbial podcasting table for YOU Take a hop down the habit hole with me every Monday as we empower millennial women across the globe with motivation, inspiration, and actionable tips on habit building, tracking, and the power of progress over perfection.Alanis Van Duser Persönliche Entwicklung Persönlicher Erfolg
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  • Self Care Hacks for the Modern Girl Boss 🙆🏻‍♀️

    Self Care Hacks for the Modern Girl Boss 🙆🏻‍♀️
    Jul 1 2024
    Are you feeling like maybe you’ve girl-bossed a bit too close to the sun? We all know the struggle – juggling a million projects, chasing dreams, and probably neglecting some much-needed self-care. In this episode, we’ll dive into some tried-and-true wellness hacks specifically for YOU, the boss babe entrepreneur! In this episode, you'll learn: 👉🏼 How to identify the signs that your well-being is taking a backseat 👉🏼 Simple tips and tricks to boost your energy levels and focus 👉🏼 Strategies to break free from the social media scroll hole 👉🏼 The power of healthy habits for a more fabulous YOU ✨ Are you ready to ditch the burnout and reclaim your best self? If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! 🗓️ to grab the DREAM LIFE TRACKER GUIDE go here: Alanis.life/b/guide 🎧 to dive deeper into creating a life that you’re OBSESSED with: https://open.spotify.com/episode/4JGqsWc8ErZd8sFdc5GcFd?si=EnMhIky9R0eVb5cQV0RDzw 🏃🏻‍♀️ get my fav pre-workout here: https://amzn.to/3Vu9dDD p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, you have the power to change your habits + change your life 🌟
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    13 Min.
  • 😵‍💫 limiting HABIT HANGOVERS

    😵‍💫 limiting HABIT HANGOVERS
    Jun 24 2024
    Feeling stuck? It might be your habits! This week, we’re diving deep into the habit hole to explore habit hangovers. Ever feel like your routines are draining you or holding you back from your goals? We've all been there! Join me as we reveal how to identify limiting habits and pivot towards practices that empower your dream life. Learn how to: 👉🏼 Recognize your limiting habits and their impact on your progress 👉🏼 Define your dream self and set goals that truly inspire you 👉🏼 Audit your current habits and identify areas for improvement 👉🏼 Replace bad habits with empowering routines 👉🏼 Utilize habit stacking for long-term success in your routines Stop feeling stuck and start building the life you deserve! Listen to this episode and learn how small changes can lead to big results. ✨ If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! 🗓️ to grab the DREAM LIFE TRACKER go here: Alanis.life/b/template 🎧 to dive deeper into creating a life you’re OBSESSED with: https://open.spotify.com/episode/4JGqsWc8ErZd8sFdc5GcFd?si=EnMhIky9R0eVb5cQV0RDzw 🏃🏻‍♀️ get my fav pre-workout here: https://amzn.to/3Vu9dDD p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, you have the power to change your habits + change your life 🌟
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    11 Min.
  • ✨ Be the next 2024 THAT GIRL

    ✨ Be the next 2024 THAT GIRL
    Jun 10 2024
    🙅🏻‍♀️ Forget the perfectly curated Instagram feeds. This episode dives into the real essence of THAT GIRL – prioritizing your well-being and creating a life that feels incredible from the inside out. In this episode, you'll learn: 👉🏼 How to craft a sustainable morning routine that sets the tone for a positive day (no 5 am wake-up calls required!) 👉🏼 Healthy habits you can actually stick with – find a workout you enjoy and fuel your body with nourishing foods 👉🏼 The secret to owning your time – create a schedule that fuels your productivity and your well-being 👉🏼 Nighttime routines that truly help you wind down and get a great night's sleep (including a surprising tip about phone use!) This episode is all about embracing what works for you. It's about self-care, intentionality, and radiating confidence because you feel amazing. So, tune in and get ready to: ✨ Ditch the pressure of unrealistic expectations ✨ Create healthy habits that last ✨ Own your time and prioritize your well-being ✨ Embrace your own unique version of THAT GIRL If you loved this episode, be sure to leave your 5 star review and drop your burning questions for next time! 🏃🏻‍♀️ get my fav pre-workout here: https://amzn.to/3Vu9dDD p.s. I’m way more fun over on Instagram! The show: instagram.com/downthehabitholepod Me: instagram.com/lanlanvan_wi And if no one’s told you lately, your gifts have the power to change the world 🌟
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    10 Min.
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