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Pregnancy, birth, postpartum… and somehow we still found time to talk about Jon Snow and his merry men

We had the best chat with a pelvic floor PT about why taking care of your pelvic floor before, during, and after pregnancy is SO important. It's actually not all about kegels and peeing when you sneeze. From preparing for birth to supporting your postpartum recovery, your pelvic floor is a queen and deserves a little TLC through every chapter. 👑

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Hey babes,

Remember us? I know, we missed y'all too! Here's a quick update on us, the pod, and some big things we sort of didn't get a chance to tell you about.

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So, you're being induced. Regardless of the reason, it does not need to be scary or full of the unknown! This week Eleanor and Alex discuss ways to prepare yourself and your partner for the reality of what your impending induction may hold. How long will it take? What can you bring to be more comfortable? And how to pace yourself to maximize your energy and make it to the finish line.


Important article we discussed:

American Society of Anesthesiologists say

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