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  • The Truth Behind Overthinking & Anxiety

    The Truth Behind Overthinking & Anxiety
    Jul 7 2026
    If you've ever found yourself stuck in an overthinking spiral or wondering why your brain won't let something go, you're in the right place. In this episode, twin sisters Emily and Janey unpack what's really happening inside your brain when anxiety takes over. From breaking negative thought loops to understanding why you're not broken, we're sharing practical tools to help you quiet the mental noise, regulate your nervous system, and stop letting anxiety run the show. Produced by Head On Agency headon.agency
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    27 Min.
  • Mini-Muse: A Morning Meditation

    Mini-Muse: A Morning Meditation
    Jul 4 2026
    Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Need a moment to reset before the day begins? Join Janey for a guided morning meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm, and ready to become the best version of yourself. Produced by Head On Agency headon.agency
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    5 Min.
  • How To Do a Mid-Year Goal Reset

    How To Do a Mid-Year Goal Reset
    Jun 30 2026
    Today we unpack steps you can use for goal setting, keeping on track, and then actually executing and achieving your goals. Whether it’s income goals, health goals, or relationships goals. Here’s how to use the most of what’s left of the year of the horse! Like. https://amzn.asia/d/07DtaOwC Produced by Head On Agency headon.agency
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    25 Min.
  • Mini-Muse: Using a Physical Trigger to be More Productive

    Mini-Muse: Using a Physical Trigger to be More Productive
    Jun 27 2026
    This weeks Mini-Muse, is a microdose of how to implement a physical trigger to be more productive, and get the most out of your day. Today Janey talks us through how she implemented a physical trigger, how it changed her life and how you can use it in your day to day life yourself. Produced by Head On Agency headon.agency
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    5 Min.
  • How to Harness the Year of the Fire Horse

    How to Harness the Year of the Fire Horse
    Jun 23 2026
    Welcome to Double Muse. If you've been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you're in the right place. In this episode, twin sisters Emily and Janey unpack the energy of the Year of the Fire Horse and why 2026 could be your year for momentum, manifestation, and bold action. From vision boards and goal setting to Chinese astrology, personal growth, and the Law of Attraction, we're sharing practical ways to align with the life you're trying to create and become your most magnetic self. Produced by Head On Agency headon.agency
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    23 Min.
  • Mini Muse: The Neuroscience Behind Morning Affirmations

    Mini Muse: The Neuroscience Behind Morning Affirmations
    Jun 20 2026
    Welcome to the Mini-Muse, your microdose of rituals to help you live your vision board life. Today Em takes as through the power of the science behind morning affirmations and understanding them so you can implement them to their full potential. Morning Affirmations to try: "Today is going to be a great day" "I love and appreciate myself "I'm proud of how far I've come"
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    3 Min.
  • High Maintenance Tips to Stay Low Maintenance

    High Maintenance Tips to Stay Low Maintenance
    Jun 16 2026
    Welcome to Double Muse. If you've ever wished personal growth felt more like a chat with your best friends than a self-help seminar, you're in the right place. In our very first episode, twin sisters Emily and Janey introduce Double Muse. The podcast where wellness, mindset, and becoming your most magnetic self are all disguised as girl chat. We're sharing who we are, what this community is all about, and why we're on a mission to become our own vision boards. Produced by Head On Agency Headon.agency
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    24 Min.
  • Welcome to Double Muse

    Welcome to Double Muse
    Jun 16 2026
    Welcome to the Double Muse Podcast New episodes each week
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    1 Min.