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Donuts And Dumbbells

Donuts And Dumbbells

Von: Sarah Miller
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 Sarah: the pasta-loving, fad-diet-hating, flavor-forward force of nature who rocks black like a boss. Passionate about real food, real vibes, and keeping it playful — especially when it comes to fitness. Just move, just eat, just be you.Sarah Miller Hygiene & gesundes Leben
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  • Fad diets...ewwwww

    Fad diets...ewwwww
    Jun 29 2025


    🎙️ Donuts & Dumbbells

    Fitness Without the B.S.


    Tired of diet culture? Over the fake positivity and impossible standards? Same.

    Donuts & Dumbbells is where fitness gets real — no filters, no fads, just honest conversations about movement, mindset, and living life in balance.


    Hosted by a personal trainer who’s been there, crushed that, and still eats Alfredo, this show blends tough love with humor, sweat with sanity, and carbs with confidence.
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    23 Min.
  • My Descent

    My Descent
    Jun 1 2025

    I haven't recorded in over a year. Listen to this segment if you'd like to hear my excuses!
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    13 Min.
  • Family Dynamics

    Family Dynamics
    May 17 2024

    All families are different and just like every other thing in life family relationships change. Sometimes for the best and sometimes for the worst. Brenna chit chats with me tonight about her family dynamics and how fitness has changed her relationships.

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    46 Min.
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