Welcome to episode 13! Today we are having a little chit chat with the producer, Sophie. First we catch up on each other's weeks and then we jump straight into some spicy Q’s that have been sent in via Emily’s instagram. We chat about where Emily’s health and fitness journey began, relationships, pet peeves and even about what we think of dog-fluencers (dog influencers for those wondering).

Chuck your joggers on, get out there and go for a walk in the beautiful sunshine and listen in!

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

On today’s episode we are joined by Nikki Mann who is the owner of Everi Body. Everi Body is a modelling agency that is different from the rest. Nikki is creating a movement and aims to diversify the modelling industry and make every single person feel represented. Nikki also shares her journey from having to move back home from Los Angeles at aged 30 during COVID lockdown, had no job, no contacts and had a bad injury that prevented her from living her life, to now celebrating her businesses first birthday!

If you are struggling with body confidence and would like to know more about how to accept your body for what it is and start living your life to the fullest, listen to this podcast!

+ Follow Nikki here

+ Check out Everi Body here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

This episode we chat to Mia! Who is a pilates instructor, certified life coach and business owner of Innermost. Innermost provides a girls guide on how to become your best self through connecting to your authentic and innermost self. Emily and Mia unpack that as they discuss how to be your authentic and innermost self, what it takes to have self confidence and how important it is to be conscious of negative self talk and thoughts and stop it from negatively impacting your life. Mia also shares what she does to practise being her innermost self.

It’s time to stop obsessing over your appearance, doubting your abilities, comparing yourself to others and start loving and achieving! So, throw on your headphones and listen to this podcast as Emily and Mia will equip you with all you need.

+ Follow Mia here

+ Check out Innermost here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

*Cue sirens and flashing lights* Welcome to today’s BONUS LOCKDOWN EP! Emily unpacks the seven pillars for self care which includes mental, emotional, physical, environmental, spiritual, recreational and social self care. This is an episode for those of you who are going through lockdown and for those who may need some extra positivity right now.

So get some active wear on, get some joggers on, go for a walk and listen to this episode!

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

On today’s episode we chat to Madison Dohnt, a holistic health coach with a passion in women's health and hormones. Madison talks about all things health and hormone related from the contraceptive pill, to the causes of acne, to what PCOS and endometriosis is, to period pain and PMS. Emily and Madison also exchange their experiences they had while taking the contraceptive pill and how it had affected their health. Madison also describes how the best way to address women's health issues is through a holistic approach and how fuelling your body with the best nutrients specific to you is so important to help you reach your health and wellness goals.

Whether you are or are not going through any women's health issues, listen to this podcast as it is only beneficial to learn more about women's health and what options are available out there to help you, a friend or family member!

+ Follow Madison here

+ Check out Madison Dohnt here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

Today is another solo Ep with Emily! This podcast focuses on three pillars; Health, Career/ Business, and Relationships/ Friendships. Within each pillar, Emily shares her tips and tricks she has learnt throughout her journey that have helped her shift who she is and how she acts and has essentially changed her life. Tips and tricks include prioritising sleep, defining your vision, setting boundaries and learning to say no, just to name a few!

If you want to change your life or have an urge to do better and be better, listen to this podcast as you will only get something good out of it!

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

Life gets busy! And it can be tough to stay on track to achieve your health and fitness goals. Today Emily is running a solo Ep, however the producer and business owner of On Track Studio, Sophie Wilson, will also be chiming in to share her perspective on Emily’s healthy hacks and tips for the busy gal that will help you achieve your health and fitness goals.

If you’re a busy gal struggling to fit time in your day to prioritise your health and fitness, or maybe just need a reminder on how to manage your time effectively, listen to this podcast!

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

Listen up SWEATY CREW and keep those fists up because today we are joined by Ash Ruscoe, a wellness coach and business owner of Hit Like a Girl. Ash shares with us her journey from going through a public breakup to quitting her corporate job and then to thriving as she turned her passion into a business. Ash also shares her support for women empowerment by inspiring other women to train hard and love themselves.

If you want to enhance your fitness routine and improve in all aspects of your life, then you’ve come to the right place. You do not want to miss this podcast!

+ Follow Ash here

+ Check out Hit Like A Girl here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me