Welcome to episode 13! Today we are having a little chit chat with the producer, Sophie. First we catch up on each other's weeks and then we jump straight into some spicy Q’s that have been sent in via Emily’s instagram. We chat about where Emily’s health and fitness journey began, relationships, pet peeves and even about what we think of dog-fluencers (dog influencers for those wondering).

Chuck your joggers on, get out there and go for a walk in the beautiful sunshine and listen in!

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

On today’s episode we are joined by Nikki Mann who is the owner of Everi Body. Everi Body is a modelling agency that is different from the rest. Nikki is creating a movement and aims to diversify the modelling industry and make every single person feel represented. Nikki also shares her journey from having to move back home from Los Angeles at aged 30 during COVID lockdown, had no job, no contacts and had a bad injury that prevented her from living her life, to now celebrating her businesses first birthday!

If you are struggling with body confidence and would like to know more about how to accept your body for what it is and start living your life to the fullest, listen to this podcast!

+ Follow Nikki here

+ Check out Everi Body here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me

This episode we chat to Mia! Who is a pilates instructor, certified life coach and business owner of Innermost. Innermost provides a girls guide on how to become your best self through connecting to your authentic and innermost self. Emily and Mia unpack that as they discuss how to be your authentic and innermost self, what it takes to have self confidence and how important it is to be conscious of negative self talk and thoughts and stop it from negatively impacting your life. Mia also shares what she does to practise being her innermost self.

It’s time to stop obsessing over your appearance, doubting your abilities, comparing yourself to others and start loving and achieving! So, throw on your headphones and listen to this podcast as Emily and Mia will equip you with all you need.

+ Follow Mia here

+ Check out Innermost here

+ To keep updated with Emily on Insta follow @the_sweatclub

+ To follow all things DON’T SWEAT IT follow @dontsweatit_podcast

+ Hit FOLLOW or SUBSCRIBE so you don’t miss out on Don’t Sweat It an episode!

+ Be sure to share this with a friend and leave a review if you LOVED this episode!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

SUNSHINE COAST GALS AND GUYS! To book a session with Em visit - https://www.thesweatclub.com.au/train-with-me