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Doing Sex

Doing Sex

Von: Vespucci
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 Hosted by award-winning journalist Sahar Zand (@saharzand5) and produced by Vespucci (@vespuccigroup), Doing Sex peels back the layers of what we think we know about intimacy and identity. Part confessional, part investigative, part therapy, and entirely honest, Sahar will be turning the lens inward — exploring desire, shame, and silence through her own story and those of others daring to talk about how we “do sex.” Beziehungen Hygiene & gesundes Leben Reiseliteratur & Erläuterungen Sozialwissenschaften
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  • Horny, Distracted & Overthinking It: ADHD and Sex

    Horny, Distracted & Overthinking It: ADHD and Sex
    Dec 24 2025
    What happens to sex and intimacy when your brain doesn’t switch off? In this episode of Doing Sex, Sahar explores how ADHD shapes desire, attraction, attention, and long-term relationships with Dr. Ari Tuckman, psychologist, certified sex therapist, and author of ADHD After Dark. Drawing on research and stories from hundreds of couples, they unpack how ADHD affects arousal, emotional connection, communication, and libido, from hyperfocus and novelty to distraction, rejection sensitivity, and fading desire over time. Whether you have ADHD, love someone who does, or want to better understand how the brain influences sex, this episode offers practical insight, clarity, and compassion, without clichés or shame. Doing Sex: https://www.instagram.com/doing____sex/?hl=en Sahar Zand: https://www.instagram.com/saharzand5/?hl=en Ari Tuckman: https://adultadhdbook.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 Min.
  • Is Masturbation Healthy?

    Is Masturbation Healthy?
    Dec 5 2025
    Masturbation is something most of us do, but almost no one talks about. Is it healthy? Can it improve your sex life? Or could it quietly be getting in the way of intimacy? In this episode of Doing Sex, Sahar sits down with Danielle Bezalel (DB), host of Sex Ed with DB and public-health researcher, to talk about the science of self-pleasure, myth-busting decades of shame and misinformation along the way. DB shares what led her to turn her own masturbation habits into an actual research study, starting with a three-week personal experiment that later became a large-scale scientific project with legendary sex-toy brand Magic Wand. Together, they unpack how masturbation affects stress, sleep, mood, desire, and relationships and why we might need to start thinking of self-please as self-care. From sex toys and fantasy to guilt, gender gaps, and communication with partners, this conversation explores what really happens when we stop whispering about pleasure and start being honest about it. Doing Sex: https://www.instagram.com/doing____sex/?hl=en Sahar Zand: https://www.instagram.com/saharzand5/?hl=en Sex Ed with DB: https://www.instagram.com/sexedwithdbpodcast/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 Min.
  • From Forced Marriage to Sexual Liberation: Payzee’s Story

    From Forced Marriage to Sexual Liberation: Payzee’s Story
    Nov 20 2025
    How do you reclaim your sexual freedom in a world that’s tried to take it from you through trauma, culture, or even motherhood? In this episode of Doing Sex, Sahar speaks with activist and campaigner Payzee Mahmod, whose life is a powerful story of survival and reclamation. Born in Iraqi Kurdistan, Payzee is a survivor of FGM, child marriage, and devastating loss. Her sister, Banaz Mahmod, was murdered in an honour killing — a tragedy that shaped Payzee’s fight to change the law on child marriage in England and Wales. Now an activist at the Obama Foundation, Payzee opens up about the intersections of trauma, identity, and desire — and how she rebuilt her relationship with her own body and sexuality. From confronting shame to rediscovering pleasure, this is a conversation about healing, agency, and what sexual freedom really means. Doing Sex: https://www.instagram.com/doing____sex/?hl=en Sahar Zand: https://www.instagram.com/saharzand5/?hl=en Payzee Mahmod: https://www.instagram.com/payzeespeaks/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 Std. und 16 Min.
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