In this episode, I think about why trust can get harder as you get older.

This episode started with the feeling that adult friendship is not only hard because people are busy. It became a reflection on betrayal, distance, self-protection, and the strange moment when healthy boundaries can start becoming a fortress. It is about still wanting connection, but no longer knowing how to meet people with an open door.

This is a personal essay, not advice, therapy, or a scientific explanation.

Watch on YouTube: https://youtu.be/BHT0T6dCsWI
Read more: https://dmitrywrites.com

In this episode, I think about what ADHD medication can reveal when it helps you focus but does not answer the deeper question of who you are.

This essay started with my own experience of being diagnosed with ADHD, trying methylphenidate, and realizing that medication gave me access to a calmer, more focused version of reality. But the deeper question became more uncomfortable: was I using focus to support the life I actually wanted, or to tolerate a life that never really fit me?

This is a personal essay, not advice, therapy, or a scientific explanation.

Watch on YouTube: https://www.youtube.com/watch?v=kh-hX0J3cSU

Read more: https://dmitrywrites.com

In this episode, I think about the uncomfortable possibility that motivation can become fake progress.

This essay started with the feeling that motivational videos, books, and insights can give us the emotion of action without the risk of actually beginning. It became a reflection on preparation, avoidance, weak first attempts, and the strange comfort of staying a person with potential instead of becoming a person who has to face reality.

This is a personal essay, not advice, therapy, or a scientific explanation.

Watch on YouTube: https://youtu.be/w8DNSZ7Ytds

Read more: https://dmitrywrites.com

In this episode, I think about the possibility that anxiety is not always about the future.

This essay started with my own experience of overthinking, therapy, stuttering, and the feeling that I was preparing for something bad before it happened. But the deeper question became more uncomfortable: what if anxiety is not predicting reality, but rehearsing defeat?

It is about old fear, control, memory, and the strange way the mind can treat past pain as if it is a future warning.

This is a personal essay, not advice, therapy, or a scientific explanation.

Watch on YouTube: https://www.youtube.com/watch?v=R1WoHVA6rws

Read more: https://dmitrywrites.com

In this episode, I think about the possibility that fear is not always warning us about reality. Sometimes it is protecting us from an old memory.

This essay started with my own experience of stuttering, being laughed at as a kid, and the fear of being seen. It became a reflection on how one small moment can quietly become a rule for the rest of your life, and why the things that scare us are often close to the things that matter most.

This is a personal essay, not advice, therapy, or a scientific explanation.

Watch on YouTube: https://www.youtube.com/watch?v=-BI5gN8D_us

Read more: https://dmitrywrites.com