Send us Fan Mail

In this episode, I discussed learning how to celebrate the small things. I talked about my Scarlett mindset that stemmed from my experiences and how it kept me from truly seeing the joy in things. Once I shifted my mindset, things began to flow to me because I made space to receive joy and be able to feel it entirely.

Support the show

Send us Fan Mail

This episode I discuss my experience with getting into yoga and conversations that have allowed me to see things differently. I discuss individualism, dreams, giving back, and finding peace in yourself.

Book mentioned: The Yoga Sutras of Patanjali by Sri Swami Satchidananda

Support the show

Send us Fan Mail

This episode explores my internal battle of trying to be a good person. Everyone tells you to strive to be kind and just, but no one really talks about the internal struggle when issues don't have a moral base. No one tells you how to navigate situations when the only guide you have is you, and how to be firm in your own intuition and discernment. Tune in and share fi you've ever experienced this.

Support the show

Send us Fan Mail

Support the show

Send us Fan Mail

Born from an idea that I had for a full episode, “ Block out the noise” is a short snippet of me explaining how hard it can be to hear your own voice when you’re allowing other people’s voices to drown out yours. Tune in and feel free to share if you’ve ever experienced something similar.

Support the show

Send us Fan Mail

In this episode, we discuss how community influences self-perception. Join us as we explore the importance of self-discovery and how it helps you find the community that aligns with you. We also discuss Monica L. Coleman's current project, "The Collective Feels."

The Collective Feels is a gathering place for everyone, particularly for Black, Indigenous, and Brown individuals, to explore and express their full emotional selves together. Use the link below to join and contribute.

https://www.thecollectivefeels.com/

Support the show

Send a text

In this episode, I explore my journey of discovering the roots of my definitions, navigating assumptions, and feeling liberated when given a fresh start. Searching for self was inspired by a poem, where I discuss my struggles to see myself and the world clearly. I often find that my perception is influenced by how others view me, which complicates my understanding of my own identity and how I navigate spaces.

Support the show

Send us Fan Mail

In this episode, I am excited to welcome my first guest, Rachel Etse from Germany. I met Rachel during my time in the Closely Examined program, and I was immediately drawn in by her story and the way she walks in her purpose.

Tune in to hear her discuss her personal journey, including the steps she took to not only change her career but also to transform her self-perception, outlook on life, and what success means for her.

Support the show