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Dish On Ditching Diets

Dish On Ditching Diets

Von: Megan Olson
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 Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!Skinny Fitalicious 2019 Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • 151: Are Your Words Secretly Sabotaging Your Weight Loss?

    151: Are Your Words Secretly Sabotaging Your Weight Loss?
    Oct 20 2025

    Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself.

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
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    22 Min.
  • 150: She Finally Lost Weight in Menopause: Patty's Weight Loss

    150: She Finally Lost Weight in Menopause: Patty's Weight Loss
    Oct 6 2025

    Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't!

    Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
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    49 Min.
  • 149: Why Eating Healthy Is Preventing You From Losing Weight

    149: Why Eating Healthy Is Preventing You From Losing Weight
    Sep 22 2025

    Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotaging your weight loss!

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
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    28 Min.
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