The goal isn't to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn't start with a calorie deficit. It starts with building a healthier lifestyle. The goal is to build a lifestyle you can actually live with so when the calorie deficit ends, your healthy habits don't.

You'll learn:

• Why you shouldn't start your weight loss journey with weight loss
• The difference between losing weight and living a healthy lifestyle
• Why a calorie deficit is a tool, not a lifestyle
• The habits and skills you need to build before and during weight loss
• Why losing weight doesn't automatically teach you how to maintain it
• Why the goal isn't to become better at dieting, but to become someone who doesn't need to constantly diet

Resources:

• Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+
• Schedule a Free Assessment Call

Want me to answer your questions on my next Q&A episode? Drop your questions here!

A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this episode, Megan explains why lasting weight loss requires more than math and the difference between losing weight and becoming someone who never has to lose it again.

Resources:

• Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+
• 1:1 Weight Loss Coaching

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Most women have a plan to lose weight but few have a plan to keep it off. In this episode, Megan shares the missing half of lasting weight loss and why so many women find themselves losing the same weight over and over again.

You'll learn:

• Why lasting weight loss requires 2 plans
• The difference between a weight loss plan and a lifestyle plan
• Why most diets are designed to end
• What really causes weight regain after reaching your goal
• How to build a lifestyle that supports your results long after the diet is over
• Why changing your habits, routines, and mindset matters just as much as losing the weight

The goal isn't just to lose weight. The goal is to build a life where maintaining your weight becomes the natural result of how you live.

Resources:

• Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+
• Schedule a Free Consultation

Want me to answer your questions on my next Q&A episode? Drop your questions here!