In this special episode of Delivered, we are joined by our first couple, Reggie & Brionna! We have all experienced the truth that, bringing home a baby changes everything—including your relationship. Between sleepless nights, endless responsibilities, and the constant demands of caring for a newborn, it's easy for your partnership to take a back seat. But your relationship deserves care, too!

In this episode, we explore what it really looks like to reconnect as a couple during the postpartum season. We discuss the common challenges new parents face and practical ways to strengthen your relationship without adding more pressure to an already full plate. Whether you're navigating your first postpartum experience or adjusting to life with another little one, this conversation offers encouragement, realistic expectations, and simple strategies to help you rediscover the friendship and connection that brought you together in the first place.

Because while becoming parents is life-changing, your story as partners is still being written—and investing in your relationship is one of the greatest gifts you can give yourselves and your family.

Don't forget to subscribe, download, and share this episode with another parent who could use the reminder that they're more than just Mom and Dad.

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

Follow the Show

Apple Podcasts - Spotify

In this deeply honest episode of Delivered, we are joined by a very well experienced Postpartum Chef & Nutritionist, Erika Morris, who is joining us from London! Join us as we sit down to explore the importance of nourishing yourself during the fourth trimester—physically, emotionally, and mentally. We discuss what true postpartum nourishment looks like beyond food alone, from supporting your body's recovery and prioritizing rest to protecting your mental health and embracing the emotional changes that come with new motherhood.

Whether you're newly postpartum, preparing for birth, or supporting someone in their journey, this episode offers encouragement and tangible reminders that your well-being matters, too. Because when we nourish the fourth trimester, we create the foundation for healthier, more supported parents—and families. Tune in for an honest and empowering conversation about feeding your body, mind, and soul after birth.

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

Erika's Instagram: @nourishthefourth

Erika's Email: Erika@nourishthefourth.com

The Postnatal Depletion Cure book: Click Here to buy

The First Forty Days: Click here to buy

Follow the Show

Apple Podcasts - Spotify

In this deeply honest episode of Delivered, we are joined by one of my closest friends, Katy. We explore what it looks like to navigate depression alongside a best friend who is walking a similar path. This isn't a story of one person saving the other—it's about mutual support, messy moments, and the quiet strength of showing up for each other, when neither of you feels okay.

We talk about the unspoken bond that forms in shared struggle, how to hold space without losing yourself, and the balance between giving support and asking for it. From late-night check-ins to the small victories that feel huge, this conversation highlights the power of connection in the middle of darkness. If you've ever leaned on a friend while trying to heal—or wondered how to support someone when you're struggling too—this episode will remind you that healing doesn't have to happen alone!

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

Follow the Show

Apple Podcasts - Spotify