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  • Beyond The Words: What's Next After The Healing Journey

    Beyond The Words: What's Next After The Healing Journey
    Aug 29 2024
    For many survivors, healing begins with the courageous act of sharing their story—an act that often brings a profound sense of release and validation. But what happens when the story has been told? When every word has been spoken, and there’s nothing left to say? --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    12 Min.
  • UnBound Freedom: The Power of NO

    UnBound Freedom: The Power of NO
    Aug 9 2024
    Setting and maintaining boundaries, especially saying NO, is a profound act of self-respect for adult survivors of child sexual abuse. By refusing relationships based solely on physical intimacy, survivors reclaim their autonomy and self-worth, achieving what I term UnBound Freedom. Please join me on this weekend edition of Deliberately UnBound as I explore the process and power of claiming your UnBound life through the power of NO. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    8 Min.
  • Enough Is More

    Enough Is More
    Aug 3 2024
    Welcome to this new episode of Deliberately UnBound. The topic this week fell naturally in place, as I face a multitude of changes, both personally and professionally. Join me as I explore the cost of perfectionism. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    10 Min.
  • The Truth About Who We Are Not

    The Truth About Who We Are Not
    Jul 29 2024
    Join me on this enlightening exploration of the differences between trauma responses and our authentic selves. You may be surprised: your reactions may not be just who you are. Bonus material included! --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    8 Min.
  • Trusting Anomalies

    Trusting Anomalies
    Jul 19 2024
    Raw and uncut, no frills share: Traveling life's unpredictable paths, sometimes following a trail of anomalies can lead to unexpected yet deeply meaningful destinations. Listen to my sharing a short story of one such journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    Weniger als 1 Minute
  • The Way Home

    The Way Home
    Jun 23 2024
    Finding your way home to self-trust is a lifelong journey. There will be detours, but with each challenge, the map within becomes clearer. Join me for a view of key steps I took to develop self-trust. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    7 Min.
  • Finding Your Moreness

    Finding Your Moreness
    Jun 15 2024
    Struggling to find happiness after trauma? Join me as I share a bit of my journey and practical tips to help you rewrite your story and reclaim the joy you deserve, even after a lifetime of believing it was out of reach. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    8 Min.
  • Defying the Rules of Grief

    Defying the Rules of Grief
    Jun 6 2024
    My process of unbinding has allowed me to acknowledge, accept, and appreciate my unique way of grieving, free from societal expectations. In this context, grief is not a responsibility but a choice. So today, I trust I can turn the page and close this chapter. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    11 Min.