*Trigger Warning*: This episode contains discussion of emotional abuse and manipulation. Please take care when listening.

What happens when the thing that once gave you comfort becomes the source of your pain?

In this week’s episode, I sit down with Kat, who courageously shares her story of finding faith and then finding herself again after escaping a cult.

In her early twenties, Kat sought connection and belonging in the church, but what began as spiritual solace soon became a space of control, fear and manipulation. In this conversation, she opens up about the moment she realised she needed to leave, how the experience impacted every part of her life and what it took to rebuild her sense of trust, identity, and faith on her own terms.

We talk about:

• How a church community became something far darker

• The manipulation and control that eroded her sense of self

• The courage it took to leave and start again

• How yoga, reflection and support helped her heal

• What spirituality means to her now

Let's stay connected:

www.instagram.com/journeyoncoach

The Knowing: www.journeyoncoach.myflodesk.com/knowing

*Trigger Warning*: Please note, there are references to suicide in this episode. Please take care whilst listening.

What happens when life moves on without you?

In this conversation, I sit down with Jack - a personal trainer, writer, poet and traveller - to explore what it means to lose your sense of self and rebuild from the ground up.

After hitting rock bottom, Jack found himself questioning everything: who he was, what he wanted and where he belonged. Through deep reflection, and a commitment to growth, he’s since redefined success - moving from feeling disconnected to living a life aligned with purpose and authenticity.

We talk about:

• The reality of hitting rock bottom and finding your way back

• How to navigate the uncertainty of identity and direction

• The importance of feeling connected and having purpose

• Rebuilding confidence through creativity and movement

Jack’s story is an honest reminder that rock bottom isn’t the end, it’s often the moment you start becoming who you were always meant to be.

Connect with Jack:

www.fitnessandthinking.substack.com

www.www.instagram.com/coachjackmann

Let's stay connected:

www.instagram.com/journeyoncoach

The Knowing: www.journeyoncoach.myflodesk.com/knowing

Grief has a way of reshaping everything. For Hannah, losing her mum became both a breaking point and a turning point - one that pushed her to stop repeating old cycles and start building something meaningful.

In this conversation, Hannah shares:

• Why growth isn’t linear and what it really looks like in practice

• The moment she realised she’d outgrown “young and fun”

• Breaking free from other people’s expectations

• The power of manifesting, leading by example and choosing abundance

This is an honest, hopeful episode about resilience, rebuilding and giving yourself permission to grow the life of your dreams.

Connect with Hannah:

www.hannahshousepilates.co.uk

www.instagram.com/hannahs.house.pilates

Let's stay connected:

www.instagram.com/journeyoncoach