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Muscle Deficient Vegan Website

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This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, body part splits, and more.

Chapters

0:05 Welcome to Deficient Vegans Podcast
0:26 New News on Plant-Based Labels
1:32 Cocoa-Free Chocolate Innovation
3:19 Super Bowl Vegan Options
4:23 Building Your Lifting Program
16:57 Understanding Sport-Specific Training
17:18 The Importance of Movement Patterns
31:10 Exploring Muscle Groups and Movements
33:37 Exercise Substitutions
34:37 Choosing Exercises for Muscle Groups
38:28 Unique Bicep Techniques
39:33 Tricep Favorites
39:59 Best Back Exercises
41:11 Lower Body Essentials
42:45 Glute Activation Tips
44:15 Forearm Training
45:46 Effective Ab Exercises
46:42 Structuring a Full-Body Program
52:06 Personalizing Your Workout
55:30 Debunking Myths of Humane Meat
1:00:11 Updates on Vegan Protein Treats
1:05:53 Joining Our Community

Send us a text

⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website

Muscle Deficient Vegan Website

Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok

Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

In this week's episode, we go over the basics of how to manage food and calories to reach your health and/or fitness goal. Topics include calorie tracking, calorie targets, protein targets, and an example plan for an example person.

Links discussed in the episode:

Fitness Jump Start E-Book

TDEE Calculator

Chapters
0:02 Welcome to Deficient Vegans Podcast
0:29 MrBeast and Lab-Grown Chicken
1:36 Arizona's Controversial Bill
2:45 Vegan Options Demand Study
6:02 Getting Healthier: Setting Goals
9:57 Recommendations for Weight Loss
11:51 Gaining Muscle: Surplus Strategies
13:03 Macronutrients: Balancing Your Diet
17:06 Fiber Recommendations
22:51 Meal Prep Tips and Tricks
26:13 Quick and Easy Meal Ideas
33:53 Strategies for Meeting Macronutrient Goals
41:15 Tracking Progress and Adjustments
45:56 Debunking the Crop Death Myth
47:55 Updates from the Protein-Deficient Vegan
50:58 Wrap-Up and Listener Engagement

Send us a text

⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website

Muscle Deficient Vegan Website

Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok

Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok