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  • What Is A Red Flag In A Relationship?

    What Is A Red Flag In A Relationship?
    Jan 20 2026
    In this episode we go deeper into the topic of toxic relationships and look more closely at a few red flags. You will learn about different types of red flags, our personal experiences, and what we consider most important when evaluating a relationship.

    Sources used:

    https://zawn.substack.com/p/relationship-red-flags-an-ongoing

    https://openup.com/blog/recognise-red-flags-relationship/
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    53 Min.
  • Quarterly Check-In: What Do You Want To Do Differently This Year?

    Quarterly Check-In: What Do You Want To Do Differently This Year?
    Jan 11 2026
    In this check-in we talk about our last quarter and the last year in general. We explain our learnings and what we want to do differently this year to inspire you to grow with the right mindset and priorities.
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    42 Min.
  • Do You Remember The Titanic?

    Do You Remember The Titanic?
    Jan 9 2026
    In this episode we talk about the Titanic tragedy and an exhibition we recently visited that gave us a new perspective on the events that night and the people involved. You will learn more about the Titanic and why it is important to remember as well as some surprising scientific and philosophical perspectives.
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    1 Std.
  • What Is A Toxic Relationship?

    What Is A Toxic Relationship?
    Dec 21 2025
    This is the first episode of a mini series about toxic relationships. We give you an overview of this topic and our opinions and experiences with it.
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    44 Min.
  • Who Is In Your Circle Of Influence?

    Who Is In Your Circle Of Influence?
    Nov 23 2025
    "You are the average of the five people you spend the most time with." states a famous quote. Are you aware of the people you spend time with and what influence they have on you?
    In this episode you will learn our take on this topic and how we are influenced by others on different layers. We explain to you how you can gain awareness about your circle of influence and make changes towards healthier relationships.
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    52 Min.
  • Are You Under Peer Pressure?

    Are You Under Peer Pressure?
    Nov 10 2025
    Taking the example of our stories about how we stopped drinking alcohol we explain to you the mechanics of peer pressure, how you can recognize it in your own life, and how to overcome it.
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    43 Min.
  • How Do You Spend Your Free Time?

    How Do You Spend Your Free Time?
    Nov 2 2025
    What is a hobby and what requirements does an activity have to meet to count as a hobby? In this episode you will learn about our experiences and opinions and get a fresh perspective on how to best spend your time.
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    38 Min.
  • Quarterly Check-In: Where Do Your Priorities Lie?

    Quarterly Check-In: Where Do Your Priorities Lie?
    Oct 5 2025
    After our messy second quarter (have you already listened to our last quarterly check-in?) we wanted to use the third one to get back into our habits. We've realized that we had too many goals and didn't know where to get started. In this episode you will learn our strategies to set the right priorities and different concepts of habits.
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    43 Min.