Hello and welcome back to the Daily Grats Podcast!

In this episode, I dive into the reminder we all need sometimes: you don’t have to be great, because you already are enough. But when you tell yourself that every day, you build belief — and belief is what fuels growth.

✨ Inside this episode:

• Why showing up daily matters (even when we fall short).

• A fresh perspective on self-belief and gratitude.

• A powerful quote + a story that brings today’s theme to life.

• My “Video of the Week” — something uplifting that hit me hard and might light you up too.

As always, thank you for tuning in wherever you are. Going forward, I’ll be doing 1–2 episodes a week, taking the time to collect my thoughts so these conversations feel more intentional (and less like me rambling in a sauna 😂).

Remember: You are great. You are enough.

Missed Thursday - but happy Friday!
It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset.

I’m just happy rolling into the weekend, keeping it steady, and getting it done.

Happy Wednesday — Wing Wednesday!
Smashed out a nice run today and I’m feeling good. Hannah’s well, I’m well, life is good.

Right now it’s just about riding the wave and keeping that momentum flowing. Mid-week wins feel great!

New month, fresh energy, and another chance to keep building on the habits and wins we’ve been stacking day by day.

Here’s to carrying the momentum forward and making this month a great one.

Today’s a reminder to show your true colours.
Be real, be you, and don’t be afraid to let people see the authentic version of yourself.

At the end of the day, discipline, effort, and habits matter - but so does being genuine. That’s where the real strength comes from.

Not much to say today — just feeling good!
We’ve hit 10 days of showing up, putting in the mahi, and keeping the streak alive.

Sometimes that’s all it takes: a little consistency and a good mood to keep things rolling.

Let’s go — Episode 10!
I’m starting to feel the effects of discipline now. Each day, it’s just putting the shoes on and getting it done.

It’s not flashy, it’s not always easy — but discipline stacks up. Day by day, effort by effort, it turns into momentum. And momentum is where the magic happens.

Oh, you beauty. Yesterday was a great day — even if I’m uploading this one a little late. Podcast world doesn’t really care, right? Only a day behind.

I’d been bitching myself out of doing any exercise, but then I caught myself — “hold on, you can do this.” So I went, got some K’s in, and it felt fantastic. Sauna after that, which was the perfect reset.

Then came class… but here’s the real talk: I was only doing shakes yesterday, trying to prep like I was going to lose heaps of weight. Honestly, it left me feeling run down. Cracked a little, and realised if I’m going to do late nights, I need proper substance. So I only stuck around until the half break.

And that’s fine. Some days don’t go perfectly, but all in all — all is good. Another day, another lesson.