In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have faced setbacks, this episode will equip you with the tools and mindset needed to succeed.

On this episode of Curvy Girl Conversations , Kam and Erika offer a mix of practical advice, insights from life experience, and entertaining discussions to help you make and keep your New Year’s resolutions. Happy listening!

On this episode Erika and Kam focus on the importance of accepting and embracing the idea that it’s normal to have tough times. We delve into why it’s okay to feel vulnerable, experience difficult emotions, and ask for help without feeling shame or guilt.

This episode is a reminder that people might be struggling internally, even if they don't show it outwardly. It's a call for empathy and understanding. Recognizing that everyone has their own struggles, regardless of how well they seem to manage them.
If you can relate to this topic, you'll love this conversation.

In this episode, you'll hear about the inspiring and often challenging journey of figuring life out after turning 50. Erika and Kam explore personal stories of reinvention, career changes, and the pursuit of new passions. Join the ladies as they share how they have successfully navigated this transformative phase. Sharing their insights on embracing change, overcoming societal expectations, and finding fulfillment in the second half of life. Whether you're approaching this milestone or already there, this episode offers valuable advice and encouragement to help you thrive and make the most of this exciting chapter.

In this episode Kam and Erika dive deep into the world of people-pleasing. The girls discuss why so many women feel the need to say "yes" when they really want to say "no". They touch on how this habit can silently chip away at your self-worth, your emotional stability and how to break free from the people pleasing cycle.

You'll hear practical tips on setting boundaries, reclaiming your voice, and learning to prioritize yourself without guilt. If you've ever struggled with saying "no", this episode is for you.

Health is so much more than just a dress size or a number on the scale. It’s about feeling good inside and out, embracing body positivity, and nurturing your mental and emotional well-being. When you focus on overall health, you’re investing in habits that promote a balanced lifestyle, such as eating nutritious foods, staying active, getting enough sleep, and managing stress. This holistic approach not only enhances your physical appearance but also boosts your confidence and happiness. In this episode, Kam and Erika will explore the question, “What does healthy look like?” and why it’s so important to celebrate the beauty within.

Welcome to a new episode of Curvy Girl Conversations with your hosts, Kam and Erika! In this episode, they sit down with the bold public speaking and confidence coach, Koco Gunn. Coach Gunn is on a mission to unleash your most confident, powerful voice through her transformative 6-week program, The M.I.C., and personalized one-on-one coaching.

Join Erika and Kam as they dive deep into the world of public speaking and confidence-building with Koco. Learn how she empowers entrepreneurs to become commanding speakers, dominate the stage, and captivate any audience.

Get ready to be inspired and motivated as Coach Gunn shares her passion for helping clients find their voice and embrace their inner power.

You can connect with Coach Koco Gunn via Instagram @coachkocogunn