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Curly Boat

Curly Boat

Von: Sara Mehrtash
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Curly Boat introduces a unique approach to life by welcoming uncertainty and rejecting linear thinking. Host Sara invites listeners to drift with the unpredictable currents of life, using curiosity and openness as guides. This space encourages reflection, discovery, and growth, serving as an anchor for those ready to let go of rigid plans and embrace the creative potential of the unknown.



Hosted on Acast. See acast.com/privacy for more information.

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  • EP18 – Living Awareness: Letting Life Move

    EP18 – Living Awareness: Letting Life Move
    Oct 7 2026
    This episode of Living Awareness with Sara explores the quiet exhaustion that comes from trying to control every detail of life—our plans, emotions, and even how we think we should be. Through Zen wisdom, personal reflection, and simple everyday moments, it reveals how much of our fatigue comes not from life itself, but from resisting its natural flow. Instead of offering more control, it invites a gentler approach: noticing where we are holding too tightly and experimenting with small moments of loosening. The core message is that when we soften our grip, even slightly, we don’t lose life—we begin to meet it with more presence, ease, and energy.

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    9 Min.
  • EP17 – Living Awareness: When Emotions Take Over (Again)

    EP17 – Living Awareness: When Emotions Take Over (Again)
    Sep 30 2026
    In this episode of Curly Boat, we explore the strange moment when we think we’ve become calmer and more aware… only to find ourselves reacting all over again. Through a Zen story, a personal experience from one of my painting classes, and reflections on emotional storms, we look at why old feelings return, why awareness sometimes comes late, and how that doesn’t mean failure. Maybe awareness isn’t about never losing balance—but about learning to return, softly, each time the waves rise.

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    10 Min.
  • EP16 – Living Awareness: When Presence Feels Boring

    EP16 – Living Awareness: When Presence Feels Boring
    Sep 23 2026
    In this episode of Curly Boat, Sara tackles the often-overlooked reality that being present isn’t always peaceful or satisfying—sometimes, it’s just plain boring. While we’re told mindfulness should bring calm and fulfillment, the truth is, sitting in quiet can leave us restless, itching for any distraction. Sarah shares her own experience with meditation retreats and how, even in stillness, the mind keeps reaching for stimulation. She dives into Zen teachings that highlight the uncomfortable emptiness lurking beneath our busy minds, and she explains why our brains crave distraction when faced with simplicity. Rather than seeing boredom or restlessness as failures, she suggests they’re actually signs you’re beginning the real work of awareness. Her advice: when you feel restless, stay a moment longer, get curious about it, and realize the discomfort is part of the process—sometimes, the magic of presence is hidden in those moments that feel empty or dull.

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    10 Min.
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