• Productivity Paranoia: When Output Becomes Oppression
    Jan 27 2026

    In this episode, Lars and Paulina discuss the emotional complexities surrounding productivity in the workplace, particularly in the wake of the pandemic. They explore the concept of productivity paranoia, where leaders confuse presence with performance, leading to increased control measures that often backfire. The conversation delves into the importance of trust, clarity, and purpose in fostering a healthy work environment, as well as the detrimental effects of surveillance on employee motivation. They conclude with practical takeaways for leaders to improve workplace culture and accountability without resorting to micromanagement.


    Culture Code Foundation https://www.culturecodefoundation.com/

    Paulina on LinkedIn https://www.linkedin.com/in/ccf-paulina-von-mirbach-benz/

    Paulina on Instagram https://www.instagram.com/sceptical_paulina/

    Lars on LinkedIn https://www.linkedin.com/in/larsnielsenorg/

    Lars on Instagram https://www.instagram.com/larsnielsen_cph/


    Takeaways

    🚨 Productivity anxiety has increased since the pandemic.

    🚨 Leaders often confuse presence with performance.

    🚨 Monitoring can lead to less transparency.

    🚨 Control mechanisms create a culture of suspicion.

    🚨 Employee motivation collapses under surveillance.

    🚨 Urgency does not equal importance in productivity.

    🚨 Meetings often waste valuable time and resources.

    🚨 Trust rituals are more effective than reporting rituals.

    🚨 Clarity of expectations is crucial for accountability.

    🚨 Companies need to build systems that allow for recovery.



    Chapters

    00:00 Introduction and Personal Updates

    04:01 The Impact of Productivity Anxiety

    09:51 Control vs. Trust in the Workplace

    14:06 The Gap Between Employees and Leaders

    18:53 Real-World Examples of Productivity Tracking Backfiring

    23:52 Trust vs. Surveillance in the Workplace

    31:44 The Impact of Surveillance on Motivation

    36:28 Building Accountability Without Control

    40:19 Myths of Productivity and Workplace Culture

    46:13 Addressing Anxiety and Exhaustion in Work Culture

    49:45 Practical Steps for Leaders to Improve Culture

    Mehr anzeigen Weniger anzeigen
    53 Min.
  • From Hell to Healing: Cultural Change One Person at a Time 2:2
    Jan 20 2026

    In this episode of "Cultures from Hell," Lars Nielsen and Paulina discuss the nuances of cultural change within organizations, emphasizing the importance of small, consistent actions that can lead to significant cultural shifts. Paulina shares her insights on how self-awareness and vulnerability in leadership can foster trust and open communication, which are essential for a healthy workplace culture. They explore the concept of 'small wins' and how these can be pivotal in low-trust environments, encouraging listeners to recognize their influence regardless of their position within a company. The conversation also touches on the challenges of navigating dysfunctional cultures and the importance of maintaining personal integrity amidst systemic issues.

    Throughout the episode, Paulina highlights that every individual has the power to impact their workplace culture positively, even in challenging environments. By focusing on relationships and fostering open communication, individuals can create a ripple effect that contributes to a more supportive and productive workplace. The episode concludes with a call to action for listeners to reflect on their own behaviors and the culture they are helping to create, reinforcing the idea that change is always possible, even in the face of adversity.

    Takeaways

    🔥 Almost anything that you do consciously can have an impact on culture.

    🔥 Consistency is the key lever to earning trust.

    🔥 Small wins can really be culturally explosive because actions like this signal safety, they signal trust.

    🔥 You don't need everyone's ear, you need the right people's ear.

    Most of what looks like toxicity is actually protection.

    Chapters

    00:00 Introduction and Personal Updates

    03:10 Cultural Change: Starting Small

    04:41 The Role of Consistency in Leadership

    12:47 The Importance of Small Wins

    21:38 Mapping Your Influence in the Workplace

    26:22 Recognizing Disengagement in the Workplace

    30:14 Navigating Office Politics and Trust Issues

    32:33 Creating Psychological Safety and Trust Rituals

    35:11 Rebuilding Trust After It’s Broken

    36:29 Identifying Small Wins in Dysfunctional Cultures

    37:34 Protecting Your Energy During Slow Change

    38:49 When to Walk Away from Toxic Environments

    40:11 Understanding Human Behavior in Challenged Cultures

    42:33 The Impact of Individual Actions on Culture

    47:34 Encouragement for the Burned Out and Cynical

    Mehr anzeigen Weniger anzeigen
    51 Min.
  • From Hell to Healing: Cultural Change One Person at a Time 1:2
    Jan 13 2026

    In this episode, Lars and Paulina reflect on the past year, discussing personal updates and the challenges of cultural change within organizations. They explore the patterns observed in dysfunctional cultures, the lies organizations tell themselves, and the critical role of leadership in fostering a positive culture. The conversation emphasizes the importance of individual agency in effecting change and the need for genuine behavior modification rather than superficial initiatives. They conclude with a discussion on the potential for grassroots movements to drive cultural transformation and the significance of personal responsibility and agency in shaping organizational culture.

    Culture Code Foundation https://www.culturecodefoundation.com/

    Paulina on LinkedIn https://www.linkedin.com/in/ccf-paulina-von-mirbach-benz/

    Paulina on Instagram https://www.instagram.com/sceptical_paulina/

    Lars on LinkedIn https://www.linkedin.com/in/larsnielsenorg/

    Lars on Instagramhttps://www.instagram.com/larsnielsen_cph/

    Takeaways

    ❤️‍🔥 Cursing can be a sign of intelligence.

    ❤️‍🔥 Cultural dysfunction often disguises itself as high performance.

    ❤️‍🔥 Real change starts with individual actions.

    ❤️‍🔥 Leaders must model the behavior they want to see.

    ❤️‍🔥 Communication is often a symptom of deeper issues.

    ❤️‍🔥 Accountability is more important than communication.

    ❤️‍🔥 Culture change requires consistent behavior change.

    ❤️‍🔥 Grassroots movements can initiate significant cultural shifts.

    ❤️‍🔥 Every individual has the power to influence culture.

    ❤️‍🔥 Responsibility and agency are distinct but interconnected.

    Chapters

    00:00 New Beginnings and Personal Updates

    09:01 Cultural Healing: A Shift in Focus

    19:58 Dysfunction and Numbness in Workplace Cultures

    22:46 The Impact of Bullying Behavior

    26:00 Self-Reflection and Leadership

    28:29 Culture Change: Top-Down vs. Grassroots

    34:15 The Role of Individual Agency in Culture

    41:57 Responsibility vs. Agency in Cultural Change

    Mehr anzeigen Weniger anzeigen
    49 Min.
  • The Culture Shapers: How Middle Managers Can Lead from the Middle 2:2
    Dec 16 2025

    In this conversation, Lars and Paulina discuss their experiences from a recent hackathon, emphasizing the importance of company culture and the role of middle management in shaping it. They explore the challenges of navigating culture change, the significance of emotional intelligence in leadership, and the influences that have shaped their views on culture. The discussion also touches on emerging trends in leadership and the responsibility that comes with influencing others in the workplace.

    Culture Code Foundation https://www.culturecodefoundation.com/

    Paulina on LinkedIn https://www.linkedin.com/in/ccf-paulina-von-mirbach-benz/

    Paulina on Instagram https://www.instagram.com/sceptical_paulina/

    Lars on LinkedIn https://www.linkedin.com/in/larsnielsenorg/

    Lars on Instagram https://www.instagram.com/larsnielsen_cph/


    Takeaways

    🔥 The hackathon experience was both exhausting and rewarding.

    🔥 Middle management plays a crucial role in shaping company culture.

    🔥 Effective culture change requires equipping managers with the right tools.

    🔥 Emotional intelligence is a skill that can be developed.

    🔥 Feedback should be a regular part of team interactions.

    🔥 Copying others' approaches to culture change often leads to failure.

    🔥 Leaders need to be trained to manage effectively, not just promoted based on performance.

    🔥 Creating clarity within teams is essential during uncertain times.

    🔥 Every individual has the power to influence culture, regardless of their position.

    🔥 The trend of young people shying away from leadership roles is concerning.


    Chapters

    00:00 Post-Hackathon Reflections

    09:56 The Power of Middle Management in Company Culture

    25:29 Coaching and Feedback Dynamics

    28:12 Creating Micro-Clarity in Uncertain Times

    30:10 Navigating Psychological Contracts

    32:09 Trends in Leadership and Culture

    36:28 Influences on Company Culture

    42:12 Communication as a Cultural Foundation

    43:47 Empowering Managers to Shape Culture

    48:27 Cultural Behaviors for Team Success

    Mehr anzeigen Weniger anzeigen
    52 Min.
  • The Culture Shapers: How Middle Managers Can Lead from the Middle 1:2
    Dec 9 2025

    In this engaging conversation, Lars and Paulina explore the often-overlooked role of middle managers in shaping company culture. They discuss Lars' personal journey towards fulfillment and how it parallels the importance of middle managers in fostering a positive work environment. The discussion delves into the moments that define culture, the tools middle managers can use to create change, and the myths surrounding culture change that need to be debunked. Throughout the conversation, they emphasize the power of individual contributions to influence workplace dynamics and the significance of psychological safety in teams.

    Culture Code Foundation https://www.culturecodefoundation.com/

    Paulina on LinkedIn https://www.linkedin.com/in/ccf-paulina-von-mirbach-benz/

    Paulina on Instagram https://www.instagram.com/sceptical_paulina/

    Lars on LinkedIn https://www.linkedin.com/in/larsnielsenorg/

    Lars on Instagram https://www.instagram.com/larsnielsen_cph/

    Takeaways

    🔥 Lars has found fulfillment in his personal and professional life.

    🔥 Middle managers play a crucial role in shaping company culture.

    🔥 Culture is often defined in small, everyday moments rather than top-down mandates.

    🔥 Psychological safety is essential for teams to thrive.

    🔥 Every individual in a company has the power to influence culture.

    🔥 Middle managers can create pockets of excellence within organizations.

    🔥 Explicitly defining team norms enhances psychological safety.

    🔥 Investing in employee growth can lead to significant cultural shifts.

    🔥 Culture change can happen from the bottom up, not just from the top down.

    🔥 Middle managers should recognize their influence and take action.

    Chapters

    00:00 Finding Fulfillment: Lars' Journey

    05:59 The Role of Middle Managers in Shaping Culture

    17:03 Moments that Matter: Culture in Action

    33:52 Empowering Middle Managers: Tools for Cultural Change

    40:53 Debunking Myths: Culture Change from the Bottom Up

    Mehr anzeigen Weniger anzeigen
    49 Min.
  • Why Vulnerable Leaders Win Loyalty 2:2
    Dec 2 2025

    In this episode, Lars and Paulina delve into the multifaceted concept of vulnerability in leadership. They explore how vulnerability can strengthen leadership, the importance of admitting uncertainty, and the impact of sharing personal experiences. The conversation highlights the balance between empathy and clarity, the significance of self-reflection, and the competitive advantage that vulnerability offers in today's workplace. Through personal anecdotes and practical advice, they emphasize that vulnerability is not a weakness but a powerful tool for building trust and fostering a healthy team dynamic.

    Culture Code Foundation https://www.culturecodefoundation.com/

    Paulina on LinkedIn https://www.linkedin.com/in/ccf-paulina-von-mirbach-benz/

    Paulina on Instagram https://www.instagram.com/sceptical_paulina/

    Lars on LinkedIn https://www.linkedin.com/in/larsnielsenorg/

    Lars on Instagramhttps://www.instagram.com/larsnielsen_cph/

    Takeaways

    ❤️‍🔥 Admitting uncertainty is crucial for leaders.

    ❤️‍🔥 Naming feelings can enhance team communication.

    ❤️‍🔥 Sharing learning moments fosters a culture of growth.

    ❤️‍🔥 Vulnerability builds trust and connection.

    ❤️‍🔥 Self-reflection is essential for effective leadership.

    ❤️‍🔥 Empathy must be balanced with clarity in decision-making.

    ❤️‍🔥 Vulnerability can be a competitive advantage in leadership.

    ❤️‍🔥 Leaders should model accountability and change behavior.

    ❤️‍🔥 Vulnerability is about the relationship, not self-promotion.

    ❤️‍🔥 Creating a safe space for vulnerability encourages openness.

    Chapters

    00:00 Exploring Vulnerability in Leadership

    04:12 Forms of Vulnerability that Strengthen Leadership

    11:33 Practical Tips for Leaders to Show Vulnerability

    13:21 Understanding Fake Vulnerability

    18:01 Admitting Mistakes and Accountability

    19:29 Staying Human During Tough Conversations

    23:15 Personal Stories of Vulnerability

    33:05 Fears and Challenges of Being Open

    35:55 The Importance of Self-Reflection in Leadership

    37:18 Vulnerability as a Competitive Advantage

    38:14 Trends in Leadership: Opportunities and Concerns

    40:46 Key Takeaways on Vulnerability

    Mehr anzeigen Weniger anzeigen
    45 Min.
  • Why Vulnerable Leaders Win Loyalty 1:2
    Nov 26 2025

    In this episode, Lars and Paulina explore the often misunderstood concept of vulnerability in leadership. They discuss how traditional beliefs about leadership have evolved, the importance of emotional intelligence, and the impact of gender dynamics on leadership styles. The conversation emphasizes the need for authenticity and the balance of emotions in the workplace, while also addressing the myths surrounding strength and control. Through personal anecdotes and insights, they highlight how vulnerability can build trust and create a more humane work environment.

    Culture Code Foundation https://www.culturecodefoundation.com/

    Paulina on LinkedIn https://www.linkedin.com/in/ccf-paulina-von-mirbach-benz/

    Paulina on Instagram https://www.instagram.com/sceptical_paulina/

    Lars on LinkedIn https://www.linkedin.com/in/larsnielsenorg/

    Lars on Instagram https://www.instagram.com/larsnielsen_cph/

    Takeaways

    🙂 Vulnerability is not a reward for performance; it is a precondition for trust.

    🙂 Leaders who show real emotion inspire loyalty.

    🙂 The narrative that leaders must be flawless is outdated.

    🙂 Emotional intelligence is crucial for effective leadership.

    🙂 Women entering leadership roles are changing workplace dynamics.

    🙂 Authenticity is key to building trust in teams.

    🙂 Vulnerability can be misunderstood as weakness.

    🙂 Leaders must balance emotional expression with professionalism.

    🙂 Consistency in leadership fosters a safe environment.

    🙂 It's important to acknowledge the downsides of our strengths.

    Chapters

    00:00 The Evolution of Leadership Beliefs

    02:53 Understanding Vulnerability in Leadership

    05:10 The Myths of Strength and Control

    08:16 The Impact of Gender on Leadership Styles

    11:11 Navigating Vulnerability in the Workplace

    14:10 The Power of Authenticity

    17:20 The Balance of Emotional Expression

    20:03 Defining True Vulnerability

    23:07 The Consequences of Vulnerability

    26:09 Building Trust Through Vulnerability

    29:06 The Importance of Consistency in Leadership

    31:57 The Reality of Superpowers and Their Downsides

    Mehr anzeigen Weniger anzeigen
    38 Min.
  • How to Set Boundaries Without Risking Your Job
    Nov 18 2025

    In this conversation, Lars Nielsen and Paulina discuss the challenges of setting boundaries in the workplace, particularly the fear of saying no. They explore the psychological implications of boundary setting, the impact of workplace culture, and practical strategies for employees and leaders to establish and maintain healthy boundaries. The discussion emphasizes the importance of self-awareness, assertiveness, and the need for open communication about expectations within teams.


    Culture Code Foundation https://www.culturecodefoundation.com/

    Paulina on LinkedIn https://www.linkedin.com/in/ccf-paulina-von-mirbach-benz/

    Paulina on Instagram https://www.instagram.com/sceptical_paulina/

    Lars on LinkedIn https://www.linkedin.com/in/larsnielsenorg/

    Lars on Instagramhttps://www.instagram.com/larsnielsen_cph/

    Takeaways

    🔥 People are often afraid to say no due to fear of exclusion.

    🔥 Saying no is tied to power dynamics in the workplace.

    🔥 Leaders must model boundary setting for their teams.

    🔥 Over-explaining when setting boundaries can weaken your position.

    🔥 Every yes to someone else can mean a no to yourself.

    🔥 Expect discomfort when setting boundaries; it's part of the process.

    🔥 Recognizing toxic workplace cultures is crucial for employee well-being.

    🔥 Auditing your yeses can help clarify your priorities.

    🔥 Using scripts can make boundary setting easier and more effective.

    🔥 Creating a culture of open communication about boundaries is essential.

    Chapters

    00:00 Introduction to Boundary Setting

    04:07 Understanding the Fear of Saying No

    11:04 The Psychological Impact of Boundaries

    16:12 Practical Strategies for Setting Boundaries

    24:02 Handling Negative Reactions

    30:01 Cultural Dynamics and Personal Responsibility

    33:59 Actionable Takeaways for Listeners

    Mehr anzeigen Weniger anzeigen
    38 Min.