We talk about accountable and being TRIL! If this has helped you, let us know! 

LINK TO JOHARI WINDOW + EXPLANATION 
https://worldofwork.io/2019/07/the-johari-window/

I hope this is helpful to you on your journey and as usual if you have any questions please email us at dontbecc@gmail.com. 
Check us out on Insta : clubcrypodcast
If you or someone you know is experiencing suicidal thoughts please contact the number below: 
National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

This week we're talking about the insurrection that happened at the Capitol and how it relates to mental health. If you have any questions about the episode or just want to send a comment us send us a email at dontbecc@gmail.com. 


If you or someone you know is experiencing suicidal thoughts please contact the number below: 
National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

This week we talk about therapy basics. This includes what type of therapist there are, what forms of therapy exist, questions to ask on your search, and red flags. I hope this is helpful to you on your journey and as usual if you have any questions please email us at dontbecc@gmail.com.

This is a link to resources to help you find help!
https://www.betterhelp.com
https://openpathcollective.org
https://reachusdetroit.org/resources
https://therapyforblackgirls.com 
https://www.psychologytoday.com/us
https://borislhensonfoundation.org
https://kokobkares.wixsite.com/mysite

Here at the Crying in the Club Podcast we value authenticity over everything. And in order for us to grow and reach our S.M.A.R.T Goals, we have to get honest about how we can get in our own way! In this episode we talk about the 8 ways you can self sabotage and also how to notice and uproot these patterns.

Click the link below for the thought diary mentioned:
https://docs.google.com/document/d/1vi5-gFExVQMDTwqnMDQKOQd1U2obaeMGR0qcPDtYaPc/edit?usp=sharing

If you or someone you know is experiencing suicidal thoughts please contact the number below: 
National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

This week we talk about how we can set S.M.A.R.T goals to make 2021 our year! 
2020 snuck us, but we got hands this time.
If you would like a worksheet to help you develop your smart goals, click the link below!

https://www.canva.com/design/DAEQdZzd23M/view

 If you or someone you know is experiencing suicidal thoughts please contact the number below: 
National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

Introduction episode where you get to know more about me Koko B!

If you or someone you know is having suicidal thoughts please contact 

The National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish.

800-273-8255