Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40!

Feeling overwhelmed in the kitchen after a long day? You want to eat healthy, but cooking sometimes feels like a battle. What if a few simple habits could completely change your experience—making healthy meals easier, more enjoyable, and truly delicious?

In this episode, Aliye Aydin, a trained health-supportive chef specializing in helping women over 40, reveals five key cooking habits that can transform your kitchen routine and support your health goals. Whether you’re short on time or unsure what to cook, these insider tips will help you feel confident, reduce stress, and create meals you love.

Ready to make healthy eating more manageable and satisfying? Hit play and discover where you might be missing out—and how to fix it!

In This Episode You'll Hear:

• A kitchen habit that can save you time and keep you organized
• The surprising ingredient planning trick that supports muscle health after 40
• How flexibility in cooking can actually simplify your meals
• Why quality beats complexity when it comes to ingredients
• The mindset shift that makes cooking—and eating—more enjoyable

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!

Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40.

Struggling to keep your healthy meals flavorful and simple after 40? This episode reveals how to create delicious, balanced meals that fit into a busy lifestyle—without spending hours in the kitchen.

In This Episode You'll Hear:

• Unlock the surprising protein and carb balance that can finally help you beat bloating and boost energy after 40.
• Avoid overwhelm with a grocery shopping routine that saves time and stops you from buying food you don’t need.
• Learn how to easily turn fresh farmer’s market produce into flavorful meals that require minimal prep but deliver big taste.
• Break free from boring meals by using international flavors that make healthy eating exciting every single day.
• Spot emotional eating triggers and learn a powerful habit that helps you stay mindful — without feeling deprived.
• Say goodbye to restrictive diets and hello to meals that leave you energized, satisfied, and craving cheat days less and less.

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!

Don’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless.

If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidence with high-protein cooking, understand nutrition for midlife, and stay consistent with a real-food approach.

Are you still afraid of eating fat? Do you wonder if eating meat, butter, or full-fat dairy will sabotage your health goals? You’re not alone — and it’s time to clear up the confusion. In this episode, I’m joined by nutrition expert Ilkay Basugur to debunk common fat myths and uncover what the science really says about fat, hormones, heart health, and midlife metabolism. If you’re over 40 and trying to eat better, this conversation is a must-listen!

In this episode, you’ll hear:

• What kinds of fats support your metabolism, brain, and hormones — and why they matter even more in midlife
• The major difference between animal fats and seed oils — and how one contributes to inflammation
• The surprising way your body stores fat (and why it’s not as simple as “eating fat makes you fat”)
• Why your hormones, insulin, and cravings are all affected by how you pair fats and carbs
• How traditional low-fat diets may actually cause the opposite of what they promised — and what to do instead

This episode will give you a fresh (and science-backed) perspective on fat and help you make empowered choices about what you put on your plate.

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!

Don’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal plans, and chef-approved tips to help you eat better without the overwhelm.

Want to go deeper? Watch my Protein Power Hour Bonus Training — a step-by-step system that shows you exactly how to plan, prep, and enjoy energizing high-protein meals consistently, without stress or burnout.

Are you a woman over 40 who wants to eat healthier but feels overwhelmed or inconsistent? Do you just want meals that taste good, are easy to make, and leave you feeling energized and confident in your food choices? You’re in the right place.

In this episode, Aliye shares a powerful strategy for simplifying healthy eating after 40 — one that doesn’t involve strict diets or hours of meal prep. You’ll learn my Protein Power Hour method and how it can help you build sustainable, nourishing habits that actually fit your lifestyle.

In this episode, you’ll hear:

• Why protein is the key to maintaining muscle, metabolism, and energy as you age
  
  
• The biggest mistakes that sabotage healthy eating over 40 (and how to fix them)
  
  
• The simple flavor-building skills every home cook should know
  
  
• A powerful “Choose 3” method to keep your meals interesting and nutrient-rich
  
  
• How to create balanced plates that keep you satisfied, energized, and feeling your best
  
  
• The truth about plant vs. animal protein — and how to use both the smart way
  
  
• A sneak peek into the Protein Power Hour system to help you streamline meal planning with confidence
  
  

This episode is full of real-life tools, no-fuss strategies, and empowering insights to help you stop struggling and start thriving through every season of life.

Whether you’re just getting started or ready to fine-tune your approach, this conversation will give you the clarity and motivation you need to make healthy eating after 40 feel simple, doable, and even joyful.

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!

👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus

Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, maintain muscle, and feel more in control of your body during the hormonal changes of midlife.

In This Episode You'll Hear:

• Why animal protein is a game changer for women over 40
• How to make protein the star of every meal to support metabolism and energy
• Simple cooking methods that save time and keep your meals exciting
• How to build balanced plates pairing protein with veggies and healthy fats
• Flavoring tips to make healthy meals delicious and easy to stick with

Tune in to discover practical, no-stress strategies to help you enjoy meals that truly nourish you and fit your busy life.

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!

Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless.

In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boost your energy: gratitude and high-protein meals. Designed especially for women over 40, she shares how cultivating gratitude inspires joyful, mindful cooking and why animal-based protein is essential for maintaining muscle, balancing blood sugar, and sustaining energy.

Aliye also guides you through a simple, flavorful walnut pesto recipe that pairs perfectly with high-protein meals. Plus, she offers mindful cooking tips to deepen your connection to food and nourish both body and soul.

In this episode you’ll hear:

• How gratitude shifts your mindset, making cooking a joyful ritual rather than a chore
• The critical role of protein after 40 and why animal-based sources are especially beneficial
• A versatile walnut pesto recipe and how to use it to enhance your meals
• Mindful cooking practices to enrich your kitchen experience

Tune in to discover how gratitude and protein can be your secret ingredients for joyful, energizing meals that support your health and happiness after 40.

Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now!

Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how to shop for high-protein meals without the stress and confusion? In this episode, I’m sharing my simple, practical system to make grocery shopping for high-protein meals totally doable and even enjoyable!

Ready to turn grocery shopping from a daunting task into a stress-free, confidence-boosting part of your week? Tune in and discover how to take charge of your shopping list and your meals!

In this episode you’ll hear:

• A simple protein shopping strategy that takes the guesswork out of meal planning and keeps your dinners fresh all week long
• How prepping larger portions of your chosen proteins can save you time and make healthy eating easier—even on your busiest days.
• My go-to tip for navigating the grocery store efficiently, so you spend less time wandering and more time enjoying your meals.
• Key things to look for when picking quality proteins like chicken, beef, pork, and fish to ensure you’re making smart choices.
• Ways to balance your grocery budget while still enjoying a variety of delicious protein options.
• How combining these tips creates a sustainable routine that keeps you energized and nourished every day.

Ready to make grocery shopping simple, stress-free, and perfectly tailored for busy women over 40? Hit play now!

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.

Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes without spending hours in the kitchen? Then get ready to unlock the secrets the pros use! In this episode, I'm sharing 5 pro chef techniques that will transform your high-protein cooking forever. Ready to level up your high-protein cooking game? Tune in and unlock these pro secrets!

In this episode you'll hear:

• The 4 "flavor pillars" that every great dish needs... and how to master them effortlessly. (Hint: Are you making this one common salting mistake?)
• A simple meal planning trick that gives you ultimate flexibility in the kitchen – say goodbye to rigid, boring meal prep!
• How understanding different cuts of meat can unlock a whole new world of flavor and save you money at the grocery store. (Find out which cuts you should NEVER marinate in acid!)
• Why mastering a few core cooking techniques is far more powerful than relying on hundreds of recipes. (Discover the "second brain" trick that will make you a confident cook!)
• The surprisingly enjoyable way to improve your knife skills – even if you dread chopping onions!
• How to build a global pantry and explore exciting international flavor profiles, without feeling overwhelmed.

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!

Links & Resources:

• Podcast Episode 13: Salt & Fat
• Knife Skills Video