Hi dear ones,

This episode I am chatting radical acceptance and foresee this being a topic we will hang out with for a few episodes. Radical acceptance is the crucial step in healing and awakening. Plus, it is one of my favorite exercises to begin finding true peace in certain areas of my life.

I hope you enjoy this episode and be sure to give the podcast a follow on Instagram: @consciously.unbecoming.

With love and radical acceptance,
JKV

Well hello there!

I'M BACKKKKKKKKK!

Standing on our own two feet can be pretty difficult when we do not trust ourselves or when we think the answers are outside of ourselves. So, that's what we are talking about on this episode. Oh and these things, too!

Getting real about:

• Doing things alone
• Trusting our decisions
• Finding the answers within
• Confidence and joy anchors
• Asking for help

As always, THANK YOU for listening, I am beyond grateful that you are here!

With love,
Jess Kiely-Vogelpohl

Hi lovely listeners,

Spoiler alert - you're amazing, exactly as you are. Nothing needs to change about you in order to be worthy of love. Deserving of love. And, to feel as if you are enough. Because you are.

All too often, we are desperately attached to things outside of ourselves. Or people outside of ourselves. That we tie our worth and self-esteem to them or this one thing. We dig into why this is such a problem and how to remember your worth.

With love,

Jess and Lauren

Hi.

So, the head, the heart (not to be confused with the band), the brain, the soul. We treat all of these as such separate entities when they are all so interwoven.

On this episode we talk Soul Retrieval and how we can find those bits and pieces of ourselves we've lost throughout our life.

Thanks for listening!

Jess and Lauren

Hi Difference Maker, sup?

Aiiiiight, if you are a parent, you are gonna like this one. And, hey, if you aren't a parent, you will still really enjoy it because we talk A LOT about the tools we weren't given as kiddos that NOW translate into our adult lives as we try to parent our children and/or build relationships with others.

Ever heard of your inner child?
What about Inner Family Systems?
Ooh this is a good one, have you ever been super triggered by your child, lose your cool, and then felt shame after?

Then ya might wanna give this one a listen.

Please follow us on Instagram: @consciously.unbecoming.

Check out Lauren Thew's Highest and Healed Program. Spots still open for April. Jess will be a student in this class so come learn alongside of her!

https://my.forms.app/laurenthew/highest-healed-application-form

See you later, loves!

With gratitude,
JV & LT

OHHHH HI!

There's a jazzy lil surprise in this episode!

Ever have those times in life where you feel restless for people, places, things, yet unsure of what you are specifically yearning for?

Could be because you are not living out your life's purpose. Your soul's mission. That thing that ignites you.

On this episode, we dig into how to find that purpose and what to do when you don't quite believe you can accomplish that goal! Or that it will ever actually happen...

With Love,
JV and LT

Hi there,

For me knowledge is always power. Ya know, "the more you know." Cue rainbow shooting star.

Knowledge solidifies really "out-there" concepts that we can't seem to wrap our brains around but want to. Show us the evidence. OR explain it in an understandable way and BOOM, suddenly, this knowledge can be integrated in our lives rather than just some info we have.

Knowledge helps us understand our mental health, especially when we are in the darkness.

So, this episode, is all about da brain and mental health hurdles we all face but are increasingly heavier the longer we are in the middle of the pandemic. Because maybe if you understand a little more about how your brain works - then you won't beat yourself up when your anxiety has its grips in ya or when depression has rendered you a muted version of yourself.

Talk soon,
JV

Hi there,

Have you ever stopped to think of all your body has done for you as you curse it, loathe it, and wish it were different?

For years, I was always trying to be different! Thinner, stronger, prettier.

Insert a slew of other adjectives; words I thought I HAD to be. Words that I thought defined who I was or determined my worth!

I thought to myself that I would be happier when I became a certain size or weight...or so I thought!

But, in reality, I’d hit that goal and would feel no different.

I didn’t suddenly love the person staring back at me. All I could see was cellulite, thighs that were too big, pudge on my belly, non-toned arms, stretch marks, a size much different than my friends or what I saw in magazines.

Enter the guilt and shame of never feeling enough! Never quite loving myself for the exact skin I was in, during that moment, during that season.

It wasn’t until losing both parents and giving life to my children, did I realize exactly who I was and how powerful my body and my mind were.

It wasn’t until then did I realize the value of health over vanity.

So, let's unbecome the BS belief that we must look a certain way in order to feel worthy of love. Because, just by being born, exactly who are you - RIGHT NOW, scars and all, you are worthy of the greatest love known to the universe. It's time we believe that.

With so much freaking love,
JV