• Episode 8: Human Trafficking Awareness Month
    Jan 8 2026

    In this conversation, Jenn from Heartly House engages with Lindsay Carpenter, Chief Assistant State's Attorney, and Jennifer, Director of Community-Based Services at Heartly House, to discuss the critical issue of human trafficking. They explore the definition of human trafficking, its prevalence in Frederick County, and the importance of community awareness and prevention. The discussion highlights the role of the Regional Navigator Program and the Human Trafficking Response Team, emphasizing the need for collaboration among community partners to support survivors and prevent trafficking. The upcoming Human Trafficking Summit (in January 2026) is also discussed, focusing on education and awareness for professionals who may encounter victims and survivors. The conversation concludes with a call to action for the community to recognize and report trafficking.To learn more about the Human Trafficking Response Team in Frederick County and to register for their annual Human Trafficking Summit head to http://frederickcountymd.gov/7672/Human-Trafficking-Response-Team.

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    23 Min.
  • The Heart Beat 2: Intersection of Gun Violence and Intimate Partner Abuse
    Dec 18 2025

    In this episode of The Heart Beat, Abbey and Jenn discuss pressing issues in the Frederick County community, focusing on intimate partner violence, domestic violence, gun violence, and innovative solutions like apps developed during a hackathon at Brown University. They explore the implications of extreme risk protective orders (ERPOs) and the ongoing controversy surrounding Uber and Lyft's safety measures for women passengers. The conversation emphasizes the importance of community resources and accountability in ensuring safety for all individuals.

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    12 Min.
  • Episode 8: Everything Extreme Risk Protective Orders
    Dec 11 2025

    Violence prevention is at the core of the work we do, and this episode dives deep into one of the most important, and often misunderstood, tools for community safety: Extreme Risk Protection Orders (ERPOs).

    We sit down with Jay Hessler from the Frederick County Health Department and newly appointed Chief Meyer of the Frederick Police Department for a clear, candid conversation about how ERPOs work, who can file them, and what the process looks like from both health and law-enforcement perspectives.

    Together, we explore the impacts on individuals, families, and the broader Frederick community, break down common misconceptions, and discuss how ERPOs fit into larger violence prevention strategies. If you’ve ever wondered what ERPOs actually do (and don’t do) this episode is a must-listen.

    If you or someone you know is experiencing thoughts of suicide or self-harm please contact the following organizations for support. Call the U.S. national suicide and crisis lifeline at 988 or if you are local to Frederick County Maryland, call the Mental Health Association helpline at 211 or 866-411-6803. The Mental Health Association of Frederick County also has a walk-in crisis clinic located at 340 Montevue Lane, Frederick, MD 21702.

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    41 Min.
  • The Heart Beat 1: Epstein Emails and Age of Consent
    Nov 20 2025

    Welcome to The Heart Beat, our regular check-in on the pulse of the community. On The Heart Beat, we will regularly highlight current stories and essential resources related to power-based violence.In our first episode, we’re covering the recently released batch of Jeffrey Epstein files and what they reveal about power, exploitation, and critical conversations around age of consent.In the U.S., children (17 years old or younger) participating in commercial sexual activity is always considered trafficking under federal law.

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    8 Min.
  • Episode 7: Self Care During the Holiday Season
    Nov 6 2025

    The holidays can be a joyful time, but for many survivors of abuse, they can also bring unique challenges. In this heartfelt episode, we sit down with Heartly House counselor Clare to talk about navigating the holiday season while healing from trauma. Together, we explore how to set healthy boundaries, recognize triggers, and practice genuine self-care amid family gatherings and societal expectations. Clare also shares compassionate insights on seeking support, finding comfort in community, and using hands-on grounding techniques to stay present and connected during stressful moments. Tune in for a conversation filled with empathy, understanding, and hope. A reminder that healing and peace are possible, even during the busiest season of the year.

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    57 Min.
  • Episode 6: The Diddy Trial and The Difference Between Coercion and Consent
    Oct 2 2025

    Youth violence prevention professional Alexis Delgado discusses the Diddy trial, focusing on the power dynamics involved in relationships, particularly in the context of abuse and consent. The discussion also touches on the legal outcomes of the trial and the implications of wealth and influence on justice, as well as the racial dynamics surrounding allegations of abuse. Ultimately, the conversation emphasizes the need for self-love and community connection to foster healthier relationships, highlighting the importance of community support.

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    58 Min.
  • Episode 5: Trauma, Trust, and Treatment: A Conversation on Healing Without a Degree
    Sep 4 2025

    What does it really take to support someone through trauma, mental health challenges, or substance use? In this episode, I sit down with mental health expert, Lauren Riley, to explore the powerful role of trust, empathy, and human connection — even if you don’t have a mental health degree. Whether you're a professional, peer, or just someone who cares, this conversation sheds light on how healing begins with relationships.

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    48 Min.
  • Episode 4: Becoming a Survivor Speaker with Jessie Bunk
    Aug 7 2025

    In this episode of the Heartly House podcast, host Caroline interviews Survivor Speaker Jessie, who shares her powerful story of overcoming intimate partner violence. Jessie discusses her journey from denial to empowerment, the importance of community support, and how art has played a crucial role in her healing process. The conversation emphasizes the need for open dialogue about abuse, the resources available through Heartly House, and the significance of supporting survivors and their families. Listeners are encouraged to reach out for help and to participate in community efforts to combat violence.


    If you or someone you know is experiencing power-based violence, please call our 24/7 Hotline at 301-662-8800 for support.


    Follow Jessie on Instagram @jmbunkart

    Find Jessie's LinkTree @jessiebunk

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    53 Min.