We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past). One big reason for this change in her eating habits is constant busyness.

Together, we explore the impact a packed schedule can have on eating habits and discuss finding the balance between enjoying social treats and feeling deprived. We also touch on navigating partner support, easing back into exercise after illness, and planning for healthier eating during travel.

If you could use some support in shifting from busyness-driven eating habits to a more balanced and satisfying approach, that is our specialty and we'd love to talk! Reach out to us by clicking one of the links below.

Episode Timeline:

00:00 Introduction and Listener Feedback

00:22 Client Session with Chelsea: Tracking Progress

00:53 Challenges of Being Too Busy

01:29 Navigating Treats and Social Situations

01:39 Partner Support and Easing Back into Exercise

01:51 Planning for an Upcoming Trip

02:43 Discussion on Stress and Eating Habits

05:16 Balancing Treats and Weight Loss

19:03 Strategies for Eating Out and Meal Prep

22:41 Conclusion and Next Steps

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically and psychologically driven response. Not a sign of a person being weak, lazy, or lacking willpower.

Join us as we break down a recent research review published in the Journal Nutrients (see The Interplay Between Psychological and Neurobiological Predictors of Weight Regain: A Narrative Review). You will learn how self-efficacy, emotional regulation, and traits like impulsivity, perfectionism, and dichotomous thinking play significant roles in weight maintenance. Discover practical strategies for boosting self-control, managing stress, and employing flexibility to achieve lasting success.

We also explore how brain activity and hormonal changes impact weight and discuss the benefits of cognitive behavioral therapy and medications like GLP-1 receptor agonists. Whether you're beginning your weight loss journey or focusing on maintenance, this episode offers insights to help you succeed in the real world.

00:25 The Struggle of Weight Regain

01:36 Psychological Factors in Weight Maintenance

05:31 Emotional Regulation and Weight

09:24 Biological Factors in Weight Regain

16:24 Strategies for Long-Term Weight Maintenance

22:01 Conclusion and Support

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that control metabolism, appetite, and stress response. You will discover practical tips for managing cortisol levels through nutrition, sleep, and stress management.

We will help you understand the symptoms and causes of thyroid hormone imbalances and how to support your thyroid through diet and lifestyle changes. If you've been feeling fatigued, irritable, or struggling with poor sleep and energy levels, we are here to offer you valuable insights and actionable advice to help you regain balance.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE
In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE
In the third episode of this series, we covered the hormones ghrelin and GLP-1. Check out part 3 HERE

As always, what you hear in this episode is not medical advice. If you have concerns with your hormone levels, we highly recommend talking with your doctor.

01:11 Understanding Cortisol: The Stress Hormone

02:55 Managing Cortisol Levels

05:05 Signs of Dysregulated Cortisol

07:03 Steps to Regulate Cortisol

12:25 Introduction to Thyroid Hormones

14:27 Diet and Thyroid Function

18:13 Exercise, Stress, and Thyroid Health

21:25 Personal Experiences and Final Thoughts

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone.

In this episode of Confident Eaters, Georgie and Christina dig into two key hormones that shape your hunger and fullness: ghrelin and GLP-1. You’ll learn what they are, how they work, and how daily habits like sleep, stress, meal size, and even food order affect them.

Plus, we break down the science behind popular drugs like Ozempic, why skipping meals might be backfiring, and how to feel more in sync with your body without extreme dieting or restriction. If you think you’ve “messed up” your hormones, start here—it’s not about being broken, it’s about learning how to work with your biology.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE
In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE

00:35 Understanding Ghrelin: The Hunger Hormone

02:40 Managing Ghrelin Levels for Better Appetite Control

04:06 Lifestyle Factors Affecting Ghrelin

07:08 Introduction to GLP-1: The Satiety Hormone

09:53 Optimizing GLP-1 Response Naturally

13:10 Recap and Practical Tips for Hormonal Balance

14:23 Conclusion and Upcoming Episodes

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE.

In part 2 of this series, we are covering the complexities of sex hormones, including progesterone, estrogen, and testosterone. We will explore how lifestyle factors like body fat, stress, and diet influence hormone levels. We also cover the effects of chronic stress, exercise, and alcohol on hormonal health, offering practical tips for managing hormone-related symptoms and optimizing well-being.

01:48 Understanding Sex Hormones: Progesterone, Estrogen, and Testosterone

03:13 Symptoms of Hormonal Imbalance

06:13 Impact of Xenoestrogens on Hormonal Health

08:37 Managing Stress, Exercise, and Diet

15:05 Debunking Seed Cycling for Hormone Regulation

16:07 Practical Tips for Managing PMS Symptoms

18:00 The Impact of Fiber on Hormone Regulation

18:50 Hormone Replacement Therapy and Metabolism

20:11 Conclusion: Supporting Your Hormones Through Lifestyle Choices

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

Join us for this 4 part series starting with Part 1: Melatonin and Leptin!

Check out the two episodes and video the listener mentions are linked below:
The Breakfast Episode
The Intermittent Fasting Episode
The Sleep Video

00:00 Introduction to the Confident Eaters Podcast

00:25 Listener's Hormonal Concerns

02:11 Breaking Down Hormonal Imbalances

07:20 Understanding Leptin

12:27 Melatonin and Sleep

16:16 Over-the-Counter Sleep Aids

19:33 Conclusion and Upcoming Topics

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal of weight loss solely. Sometimes, clients decide that they want to work towards a different goal, such as performance in exercise, maintaining current habits, or body acceptance.

When working with our clients, one of the most important part of our jobs as coaches is to stay attuned to the clients goals, which often evolve over time and through different seasons of life. In this episode, join us as we discuss how we help clients think through when they want to keep working toward weight loss, and when they desire to change what they focus on for a goal.

If you've ever been confused yourself thinking, "I don't know if I wanna lose weight or if I wanna go after something else", this episode is for you.

01:22 Introduction to the Confident Eaters Podcast

01:47 Balancing Client Motivation and Goals

03:53 Overcoming Weight Loss Challenges

05:13 Consistency and Lifestyle Adjustments

08:20 Activity Levels and Weight Management

10:52 Body Acceptance and Realistic Goals

17:11 Focusing on Body Functionality

21:16 Conclusion: Your Body, Your Goals

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight successfully and steadily. She's been through this process diving into the challenges one by one, practicing new skills to manage them.

You could think of today's episode as a glimpse into what it looks like once someone has moved pretty far into successfully changing their behaviors and losing weight. Kerry is a really great example of someone who is paying attention all the time to cause and affect relationships, and she adjusts her behaviors as needed.

She knows that when she hits her weight goal, her mind is going to open up space to potentially justify decisions that will make her regain weight. That's one of the future problems we are heading off in the conversation today. I hope you enjoy this episode and that you find Kerry a really helpful example. You too can reach this level of knowing yourself and working with your needs and tendencies to reach your eating and weight loss goals. Best of all, from knowing yourself and working with your tendencies, you'll be able to maintain results for the rest of your life.

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.