In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves.

Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she struggled with self-criticism and unhealthy habits. All that changed when she hired a coach and started getting serious about tracking her nutrition, leading to a six-pack in six weeks!

Angie will tell you all about the importance of creating personalized rules and having a compelling vision. She faced significant challenges, including the long road to becoming the mom of twins and losing her mother. But all those challenges only reinforced her resilience and commitment to helping other women achieve physical and mental transformation.

Want to find Angie's secrets of transformation? Then don't miss this episode!

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Most women fail their health and fitness goals—not because they don’t care, but because they try to overhaul everything overnight.

In this episode, Angie breaks down why consistency always beats intensity when it comes to true transformation.

You’ll hear how small, predictable actions (even and especially when life isn’t perfect) can lead to massive long-term results. We’ll talk about the simple habit-building strategy that actually works, how to shift your identity for lasting change, and why aiming for “perfect” might be the fastest way to burn out.

If you’ve ever felt like you’re on either extreme of all in or off the wagon, this conversation will change the way you approach your goals. Learn how to finally build trust with yourself, show up consistently, and become the person who sticks with it, no matter what life throws at you.

Summer Strategy Call: Get Momentum and Results before Labor Day
Join us live on Zoom on Thursday, June 19th, at 6 PM Central
Sign up here: https://angiesmethod.com/webinar-registration-2025328845

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans, maintenance is where the real magic happens.

Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that lead to long-term food freedom and stability.

She explains how true maintenance allows for natural fluctuations and why consistency always beats intensity. If you're tired of the endless cycle of dieting and want a healthier, more balanced relationship with your body, this episode is your permission slip to shift gears and thrive for years to come.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Think the number on the scale tells the whole story? Think again.

In this episode, Angie breaks down the real reasons your weight fluctuates — from water retention and glycogen stores to what’s still in your digestive system. She explains why the first few pounds lost are often not fat, and why chasing fat loss (not just weight loss) is the real game-changer.

You’ll learn:

1. What the scale is actually measuring
2. What is the most realistic and ambitious weight loss goal per week
3. Smarter ways to track progress
4. How to use data without letting it mess with your mindset

If you’ve ever felt discouraged by daily weigh-ins, this episode will help you shift your perspective — and reclaim your confidence.

If you want to finally get results that last a lifetime — NOW is the time to start!

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet.

You'll learn why reverse dieting isn’t just about eating more food—it's about rebuilding trust with your metabolism, stabilizing your energy, reducing inflammation, and finally breaking the cycle of yo-yo dieting.

Angie walks you through the what, why, and how of a reverse diet with practical, data-driven advice to help you maintain fat loss, avoid burnout, and feel stronger—mentally and physically.

Whether you're nearing the end of a fat loss phase, dealing with stalled progress, or simply tired of feeling stuck, this episode gives you the mindset, methods, and motivation to embrace a sustainable and empowering next step.

Outline of This Episode:

1. Intro: Why You Might Be Ready for a Reverse Diet
2. What Is a Reverse Diet?
3. When and Why to Reverse
4. How to Reverse Diet Successfully
5. What to Expect (energy shifts, the scale, and more)
6. What Happens If You Skip It
7. Why the Reverse is Key to Lifelong Maintenance
8. Final Takeaways

If you want to get summer ready and have results that last a lifetime — NOW is the time to start!

📲 Shoot me a DM on Instagram to hear more about our programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window!

In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral.

Whether you're hitting a BBQ, traveling, or just relaxing at home, this episode will give you a clear plan to feel grounded, in control, and genuinely satisfied with your choices.

Here’s what Angie covers in this episode:

—Non-Negotiables: How to choose 2–3 key behaviors that help you feel your best
—Trade-Offs: The mindset shift of “You can have anything, but not everything” and how to plan ahead
—Mindless Behaviors: Spotting sneaky habits like grazing, picking, or unintentional drinking and staying mindful (not militant) with fun food and drink
—Action Steps You’ll Walk Away With: Angie will walk you through how to create a simple, realistic plan for the holiday weekend

This episode is your permission slip to enjoy the long weekend and feel proud of how you showed up without guilt or regret.

If you want to get summer ready and have results that last a lifetime — NOW is the time to start!

📲 Shoot me a DM on Instagram to hear more about our programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.”

In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still not seeing results, this one’s for you!

We’re talking strategy — not gimmicks. You’ll learn the five essential pillars of a true fat loss phase: a slight-to-moderate calorie deficit, clear metrics, consistency, solid prep (think sleep and stress), and, yes, an exit strategy.

Plus, we dive into how long a fat loss phase should last and how to know when it’s time to pause or pivot. Whether you're starting out or rethinking your current approach, this episode gives you the clarity and structure to move forward and get the results you've been dreaming of.

If you want to get summer ready—NOW is the time to start!

📲 Shoot me a DM to hear more about our programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets!

In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a week, mindset coaching, and real accountability, Maisie transformed her body and is maintaining her weight for the first time in her adult life.

Not only does she look fitter than ever before, she's thriving as a mom, wife, and professional—and she can hit a bunch of chinups like the badass bombshell she is.

If you're a mom stuck in a rut, don't miss Maisie's story!

🔥 Summer is almost here! 🔥

If you're ready to rock a flat stomach and toned legs in your shorts and tanktop this summer, schedule a call to learn about our all-in-one nutrition and fitness program.

https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/