In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves.

Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she struggled with self-criticism and unhealthy habits. All that changed when she hired a coach and started getting serious about tracking her nutrition, leading to a six-pack in six weeks!

Angie will tell you all about the importance of creating personalized rules and having a compelling vision. She faced significant challenges, including the long road to becoming the mom of twins and losing her mother. But all those challenges only reinforced her resilience and commitment to helping other women achieve physical and mental transformation.

Want to find Angie's secrets of transformation? Then don't miss this episode!

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Most women fail their health and fitness goals—not because they don’t care, but because they try to overhaul everything overnight.

In this episode, Angie breaks down why consistency always beats intensity when it comes to true transformation.

You’ll hear how small, predictable actions (even and especially when life isn’t perfect) can lead to massive long-term results. We’ll talk about the simple habit-building strategy that actually works, how to shift your identity for lasting change, and why aiming for “perfect” might be the fastest way to burn out.

If you’ve ever felt like you’re on either extreme of all in or off the wagon, this conversation will change the way you approach your goals. Learn how to finally build trust with yourself, show up consistently, and become the person who sticks with it, no matter what life throws at you.

Summer Strategy Call: Get Momentum and Results before Labor Day
Join us live on Zoom on Thursday, June 19th, at 6 PM Central
Sign up here: https://angiesmethod.com/webinar-registration-2025328845

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans, maintenance is where the real magic happens.

Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that lead to long-term food freedom and stability.

She explains how true maintenance allows for natural fluctuations and why consistency always beats intensity. If you're tired of the endless cycle of dieting and want a healthier, more balanced relationship with your body, this episode is your permission slip to shift gears and thrive for years to come.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/