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Common-Sense Wellness

Common-Sense Wellness

Von: Dr. Gary Martin
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 Welcome to Common-Sense Wellness with Dr. Gary Martin. After 20 years managing a Natural Wellness Clinic, and another 30 years of private practice, Dr. Martin is here to share practical ways for YOU to take control of your health — from blood, hair, saliva, and urine testing to a facial scan that reveals your body’s hidden markers. Each episode features real stories from clients and insights from leading practitioners to help you restore balance, boost energy, and thrive. This is Common Sense Wellness with Dr. Martin.Copyright © 2025 Dr. Gary Martin Biology Immunity Research Institute| All rights reserved Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • Episode 06: How Protein Metabolism Is Actually Measured

    Episode 06: How Protein Metabolism Is Actually Measured
    Mar 4 2026
    Discover the surprising ways your body’s protein metabolism can be measured and understood. In this episode of Common-Sense Wellness, Dr. Martin explains how protein metabolism is measured, walking listeners through the lab process from a single drop of urine to the color-coded readings that reveal nitrate and ammonia levels. With clear explanations, memorable metaphors like “blue is the sky, yellow is the Earth,” and practical tips, he makes a complex procedure accessible and engaging, giving listeners a clear view of what really happens to the protein in their bodies. Key Takeaways: Dr. Martin demonstrates how a single drop of urine can reveal protein metabolism. He explains the role of Universal Extracting Solution in preparing the sample. Listeners learn how nitrate and ammonia readings are measured using color changes. Practical tips show how to handle reagents safely and avoid mistakes. Memorable metaphors like blue is the sky and yellow is the Earth help visualize the process. Dr. Martin discusses the potential future use of spectrometers to simplify measurements. Connect With Dr. Gary Martin: Website: https://biri.org/ Instagram: https://www.instagram.com/commonsense.wellness/ Facebook: https://www.facebook.com/profile.php?id=61584201081424 LinkedIn: https://www.linkedin.com/in/gary-martin-962403397/
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    20 Min.
  • Episode 05: Why Energy, Not Symptoms, Defines Health

    Episode 05: Why Energy, Not Symptoms, Defines Health
    Feb 25 2026
    Everything you thought about health is backward and the real key to wellness is the energy your body produces every day. In this episode of Common-Sense Wellness, Dr. Martin explains why energy—not symptoms—is the true measure of health. Walking through the BIA, he breaks down metabolism efficiency as your body’s “checking account” and immune energy as your “savings account,” showing how the energy you create from food fuels healing, resilience, and long-term vitality. He also explores biological age, dietary ranges, stress patterns, and ORP, illustrating how daily habits directly impact your internal balance. The message is clear: when you improve your body’s ability to generate energy, everything else begins to move in the right direction. Key Takeaways: Dr. Martin explains why energy is a more important measure of health than symptoms He describes metabolism efficiency as your body’s checking account and immune energy as your savings account The BIA helps reveal biological age, dietary ranges, and internal balance for personalized wellness ORP readings show how daily choices impact your body’s energy and overall health Improving energy production supports healing, resilience, and long-term vitality Understanding your energy patterns allows you to make informed choices about food, drink, and lifestyle Connect With Dr. Gary Martin: Website: https://biri.org/ Instagram: https://www.instagram.com/commonsense.wellness/ Facebook: https://www.facebook.com/profile.php?id=61584201081424 LinkedIn: https://www.linkedin.com/in/gary-martin-962403397/
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    21 Min.
  • Episode 04: Mastering Holistic Health: The Power of Self-Testing and Emotional Healing

    Episode 04: Mastering Holistic Health: The Power of Self-Testing and Emotional Healing
    Feb 18 2026
    Discover how one woman's journey through holistic health and self-awareness transformed her life, revealing powerful tools for healing beyond diet and exercise. In this episode of Common-Sense Wellness, Sherry Dinsmoor shares her journey to holistic health after a life-changing injury. Through Dr. Gary Martin's approach, combining BIA testing, Ayurvedic practices, and stress management, Sherry learned to address emotional and mental health alongside physical wellness. Her story highlights the power of self-awareness, testing, and practical wellness strategies for achieving lasting health and resilience at any age. Key Takeaways: Holistic Health and Healing: Sherry emphasizes the need for a balanced approach to health, addressing physical, emotional, mental, and spiritual well-being. BIA Testing for Health Insights: The BIA test offers valuable feedback on stress, hydration, and metabolism, guiding personalized wellness plans. Emotional and Mental Health's Impact on Physical Wellness: Sherry explains how stress and mental patterns directly affect her physical health and healing process. Stress Management and Its Role in Healing: Managing stress through self-awareness has been key to improving Sherry's health and vitality. Ayurvedic Practices and Self-Care Tools: Sherry compares Ayurveda with Dr. Martin’s methods, appreciating the immediate feedback provided by tools like BIA testing. Personal Growth and Resilience Through Practical Wellness: Sherry’s journey shows how continuous learning and self-awareness support lasting health and resilience. Sherry Dinsmoor has spent her life studying natural and energetic healing—Ayurveda, Theta Healing, Kinesiology, Chinese Medicine, EFT, TFT—and also holds a degree in Health Science. After a serious fall at 60 injured her knee and shoulder, she began a deeper healing journey that led her to my practice. My common-sense, natural approach to wellness and Be Your Own Doctor courses brought together everything she’d learned. Now 72, Sherry continues to live with resilience and a passion for practical, holistic health.
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    25 Min.
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