In this episode, we explore ways to make parenting less reactive and more revolutionary so we can prepare ourselves and our children for the chaos and uncertainty ahead.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Before you set intentions for 2026, may I invite you to review one thing in 2025 first? So that you can begin 2026 with a lot of compassion that will ignite and sustain both your social justice parenting in your home and social justice advocacy in your neighborhood. In this episode, you and I are going to review moments when we made mistakes to see what those moments reveal about our tenacity, our sass, and our sovereignty.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you’ll hear two excerpts from the Raising Change Agents: Practicing Social Justice In Everyday Parenting book. One excerpt is for the part of you that’s been feeling frozen in inaction and overwhelmed by injustices this year. The other excerpt is a loving invitation for you to remember how far you’ve come and remember who you are. There’s nothing for you to do, to plan, or to fix. If this story time feels generative to you, let’s get started.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you and I are going to experiment with two actions to metabolize our rage so we can get to a headspace and heart space to practice genuine (not performative) gratitude as a family. We’ll connect the dots between Audre Lorde’s teaching and applied neuroscience.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, we’ll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically spicy.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you’ll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this bonus episode, Deepa Iyer shares her wisdom on staying engaged in social change when you’re a caregiver. You’ll explore the roles you can play in liberation and make your advocacy “sustainable and effective.”

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you and I are going to roll up our sleeves and dig into how to build a parenting support system. We’ll explore what social justice actions like pod mapping can teach us about how to build a parenting support system that’s based on trust, reciprocity, and interdependence. We’ll also unpack how inner child wounds can sometimes make this interdependence and community building work so uncomfortable and challenging.

---------------------------

Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.