Kristina Voegele is a professional writer and novelist with an MFA in Creative Writing who spent over a decade writing for global brands before penning her debut novel, Annie in Retrospect. Whether through her fiction or essays on personal growth and creativity, her work empowers people to reconnect with the parts of themselves they’ve set aside. She lives on the coast in the San Francisco Bay Area with her husband, daughter, and twin boys. Please check out her book at kristinavoegele.com

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Justin Tate is a biographer and literary historian specializing in Gothic Studies and pulp paperback fiction. His essays have been published by Pearson and Edinburgh University Press. He is also the founder of Red Sands Writers Circle, a popular creative writing workshop in Mesa, Arizona. For more, please be sure to check out his website and social media.

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Angie Hawkins is an Inner Glow Coach who transforms high-achieving women so they stop dimming their light and learn how to be loved. This allows them to love themselves so deeply that the world can’t help but reflect it back. She is also the author of Running in Slippers, a raw and vulnerable memoir about finding resilience after emotional rock bottom. She’s since jumped from a helicopter into the ocean, Navy SEAL-style, and she’s sky-dived, bungee jumped, and cliff jumped. And even though she’s still terrified every time she allow herself to be seen, she never lets that fear stop her from living a full life.

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Olivia Ulmer is a nonprofit Senior Partnerships Manager, who was raised in Queensland, Australia and Cave Creek, Arizona. As a member of Gen Z whose formative years unfolded as social media took over the world, she brings a thoughtful, grounded perspective to both her work and creative life. When COVID hit, she realized she didn’t have to be good at things (or they didn’t have to look good to other people) for her to enjoy them, and she has since authored two novels!

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Giuliano Grimaudo is a podcaster, Uber/Lyft driver, realtor, and coach who explores relationships, personal growth, and what it really means to build a life you enjoy. He hosts the How to Be a Person podcast, known for honest, thoughtful conversations about how we show up in our lives and relationships, and you can also follow him on Instagram.

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Ephraim Herschmann is a father, salesman, high school teacher, and podcast host living in South Florida. His show, Come Together with Ephraim Herschmann, aims to unify people with thoughtful conversations. He’s also a wise, heartfelt mensch, and I hope he runs for President of Earth.

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Russell and I chat about bullying, opting in and out of social directives, and how to get along with people who are trying to bait you into conflict over holiday dinners. It’s a wild, fun ride!

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Jason MacKenzie is a husband, father and business owner. He’s lost a wife and daughter. He helps men who are grieving rebuild their lives after a devastating loss. He helps others with free, accessible content at grief.tools and on his Substack Man Down (which Mike reads and loves!).

This episode features topics that may be traumatic or triggering. If you are need help, call or text 988.

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