In this episode, Sam and Aaron sit down to talk about something a lot of students run into around Thanksgiving and Christmas break: meeting your boyfriend’s or girlfriend’s family for the first time. They unpack what actually helps when you’re walking into someone else’s traditions, expectations, and family dynamics — how to make a good impression without being fake, what to talk about (and what might be better to skip), and how to handle everything from awkward moments to mismatched values.

They also talk about boundaries, preparing each other before the trip home, and why being open, warm, and respectful goes a long way — whether you're chatty, quiet, confident, or nervous. If you’re heading into the holidays with a significant other, this one might make the whole thing feel a little less intimidating.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this follow-up chat with Trish McCoy Kessler from Empower Counseling, Sam and Aaron dig into how social media shapes the way we see our bodies — and each other. From “fitspo” influencers and #WhatIEatInADay videos to filtered “real me” selfies, the conversation gets honest about what’s healthy, what’s not, and how comparison creeps in without us noticing. They also touch on cultural takes on body image, why food and exercise rules can quietly take over your life, and how to tell when “discipline” turns into obsession. It’s a thoughtful talk about body image, health, and learning to separate real connection from the highlight reel.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Sam and Aaron sit down with Trish McCoy Kessler, founder of Empower Counseling, to talk about how body image can shape confidence, dating, and the way we see ourselves in relationships. From social media pressures to how early messages about our bodies stick with us, they unpack what “normal” really means (spoiler: there isn’t one). Trish shares real insights from her counseling work, what healing can look like, and why gratitude and self-compassion matter more than perfection.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!