In this episode, Sam and Aaron sit down to talk about something a lot of students run into around Thanksgiving and Christmas break: meeting your boyfriend’s or girlfriend’s family for the first time. They unpack what actually helps when you’re walking into someone else’s traditions, expectations, and family dynamics — how to make a good impression without being fake, what to talk about (and what might be better to skip), and how to handle everything from awkward moments to mismatched values.

They also talk about boundaries, preparing each other before the trip home, and why being open, warm, and respectful goes a long way — whether you're chatty, quiet, confident, or nervous. If you’re heading into the holidays with a significant other, this one might make the whole thing feel a little less intimidating.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this follow-up chat with Trish McCoy Kessler from Empower Counseling, Sam and Aaron dig into how social media shapes the way we see our bodies — and each other. From “fitspo” influencers and #WhatIEatInADay videos to filtered “real me” selfies, the conversation gets honest about what’s healthy, what’s not, and how comparison creeps in without us noticing. They also touch on cultural takes on body image, why food and exercise rules can quietly take over your life, and how to tell when “discipline” turns into obsession. It’s a thoughtful talk about body image, health, and learning to separate real connection from the highlight reel.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Sam and Aaron sit down with Trish McCoy Kessler, founder of Empower Counseling, to talk about how body image can shape confidence, dating, and the way we see ourselves in relationships. From social media pressures to how early messages about our bodies stick with us, they unpack what “normal” really means (spoiler: there isn’t one). Trish shares real insights from her counseling work, what healing can look like, and why gratitude and self-compassion matter more than perfection.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this follow-up episode, Sam and Aaron sit back down with counselor Dustin Beaty to talk through the other side of sexual addiction — what it’s like for the betrayed partner. They unpack the mess of emotions that come with betrayal: shame, confusion, and the deep question of “what now?” Dustin shares honest insights on what healing can look like, why it’s not your job to “fix” someone else, and how to rebuild (or not) after trust is broken. It’s a real, grounded conversation about pain, hope, and figuring out your next steps.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

In this episode, Sam and Aaron sit down with fellow counselor Dustin Beaty to have an honest, compassionate conversation about sexual addiction — specifically from the perspective of the addict. They unpack what addiction really is, why shame keeps people stuck, and how openness and support can break the cycle. Dustin shares insights from his work with college students and couples, talking about what recovery can actually look like and where hope fits into the process. It’s a candid, thoughtful chat that normalizes a tough topic and invites listeners to think, reflect, and maybe take a first step toward healing.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Sam and Aaron pick up where they left off, diving into the last of the “Four Horsemen” that can wreck relationships — contempt. They talk about how it shows up, why it’s so toxic, and what to do when small annoyances start turning into resentment.

From learning to cool down when emotions spike to figuring out what real validation sounds like, the conversation offers an honest look at emotional awareness, communication, and learning to repair instead of retreat.

Whether you’re dating, married, or just trying to be a better friend, this one’s full of practical insight — and a little grace for when you don’t get it right the first time.

Conflict happens — even in the closest relationships. In this episode, Sam and Aaron dive into why fights happen, how to handle them without blowing up, and how those awkward conversations can actually bring you closer. They break down common pitfalls — criticism, defensiveness, the silent treatment — and show how even small “ruptures” can lead to trust and growth. Whether you’re dating, living with roommates, or just trying to navigate tension better, this episode is packed with honest, relatable advice for turning “ugh” moments into real connection.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Why do we chase love — or run from it — the way we do? In this episode, Sam and Aaron unpack how our attachment styles shape relationships, from anxious and avoidant dynamics to what a “secure base” really means. They dive into why certain pairings are so common and how those patterns often play out in real life. You’ll hear tips on spotting unhelpful cycles, ways to grow toward security, and how small changes can make a big difference in how we connect. Whether you’re dating, healing, or just curious about yourself, this one’s full of insights to help you build deeper, more balanced relationships.

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