In this episode, we explore what integrative wellness coaching is — a whole-person, trauma-aware approach that recognises your thoughts, nervous system, lifestyle, relationships, and purpose are all interconnected.

True change doesn’t come from pressure or performance — it comes from alignment, awareness, and regulation.

We talk about: • Moving beyond surface-level goal setting

• Supporting the nervous system, not just the mind

• The difference between coaching and therapy

• Why practical tools and emotional depth must work together

Whether you’re feeling stuck, burnt out, or simply curious about a more compassionate way to grow — this episode offers insight into what integrative support can look like.

In this first episode of Claro Conversations, I share why mental wellness matters so deeply to me and what led me to this work.

I reflect on growing up learning to keep going on the outside while feeling unsettled on the inside — something many of us experience, often shaped by early life, culture, and generational patterns. I talk about my journey through therapy, studying psychology, discovering positive psychology, and finding coaching as a way to turn insight into everyday, compassionate change.

This episode sets the tone for the podcast: gentle conversations about mental, emotional, and physical wellbeing, grounded in curiosity, choice, and compassion. You don’t have to share everything or do everything at once — small steps are enough.

Topics mentioned: mental wellness, emotional wellbeing, therapy and coaching, positive psychology, holistic health.