Christina Goes Harder

How To Keep You Calm in Chaos: Be A Lighthouse

In this episode of Christina Goes Harder, Christina encourages listeners to be like a lighthouse amidst the chaos of the world. She discusses the importance of maintaining one's own integrity and light, instead of getting overwhelmed by external circumstances. Christina emphasizes the need for inner work, gratitude, and focusing on personal growth to positively impact the world. She shares anecdotes and examples to illustrate how choosing to see the good and keeping a positive mindset can help navigate through life's challenges.

Let’s delve in!

In this Episode:

• 00:37 Being a Lighthouse in Chaotic Times
• 04:21 Finding Joy Amidst Injustice
• 09:15 Teenagers and the Quest for Meaning
• 14:17 Embracing Change and Uncertainty
• 27:32 Trusting Yourself and Surrendering Control

Quotes:

· “I can chose to go back inward and be the lighthouse, I can take this time to work on myself.” [14:02]

· “ Most of us, when we get nervous about things, Or when we have an opportunity, when there's something that's a change in our lives, we immediately go to the bad thing..” [24:34]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

What Is Your Body Trying To Tell You?

In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challenging months, she expresses feeling amazing and is ready to share her stories with the audience.

Let’s delve in!

In this Episode:

• [01:48] Reflecting on my health journey
• [06:02] Societal expectations
• [13;09] Amazing insights from a D.O.
• [15:15] Benefits of preparing your own food.
• [21:47] Food tastes better when it’s made with love

Quotes:

• Not the external, what should I do, how does it look for other people, but what's the truth for me. So that I can live my most authentic truth and I can help heal myself. “Nothing in your life is right or wrong.” [06:57]
• Do you know that when you cook your meals, your body already starts making enzymes, digestive juices start flowing in your body while you are cooking that help you digest, assimilate, and process the food better than if someone else made them for you? [15:15]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

What Losing Control Taught Me About Surrender

Hey, everyone! Welcome to Episode 27 of Christina Goes Harder. In today’s episode, I talk about the many layers of life, how I learned to let go of control, living a life free of expectations, the importance of taking time to be present, and prioritizing a life away from the hamster wheel.

Let’s delve in!

In this Episode:

• [00:45] Going harder sets you free.
• [01:42] The layers of life.
• [03:39] Letting go of control.
• [14:11] It’s not things that matter.
• [15:16] Surrender to the process.
• [20:35] Meta-learning.
• [23:21] There is no right or wrong path.
• [27:00] Let go of expectations.
• [28:25] Do more for yourself.

Quotes:

• “We think it’s the things we want in life, but it’s not.” [14:22]
• “Nothing in your life is right or wrong.” [25:29]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

Are You Ready to Launch? The Rocket Theory

Hey, everyone! Welcome to Episode 26 of Christina Goes Harder. In today’s episode, I talk about starting with the small steps, being confident in your own decisions, trusting your gut instinct, and knowing when to let go of the things that no longer serve you.

Let’s delve in!

In this Episode:

• [00:35] The Rocket Theory.
• [04:26] Letting go.
• [09:18] Start with the launch.
• [11:43] Making your own choices.
• [13:12] A season, a reason, or a lifetime.
• [15:04] Be brave.
• [16:42] Trust your gut.

Quotes:

• “If you want to change the world, change yourself.” [06:14]
• “Every person is on their own path.” [13:20]
• “Your gut doesn’t lie.” [16:55]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

Is It A Loss, Or Did You Make Space For Something Better?

Hey, everyone! Welcome to Episode 25 of Christina Goes Harder. In today’s episode, I talk about how to reframe loss, finding the opportunities in grief, making the difficult choices, standing up for what you want, and making big changes with small steps.

Let’s delve in!

In this Episode:

• [01:22] Stepping into something greater.
• [05:30] Don’t settle.
• [06:31] Losses and gains.
• [14:57] Making difficult choices.
• [18:25] How will you know?
• [22:38] Start small.

Quotes:

• “Be the angel’s advocate.” [09:08]
• “If it’s time to let go, it’s time to let go.” [17:25]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

How To Discover What You Really Want

Hey, everyone! Welcome to Episode 24 of Christina Goes Harder. In today’s episode, I talk about the power of journaling, figuring out what’s important to you, starting with small steps, becoming your authentic self through creativity, and how to lead from a heart-centered place of joy.

Let’s delve in!

In this Episode:

• [01:07] How to know where you’re going.
• [05:09] How I want my house to feel.
• [13:22] What’s important to you?
• [14:13] Start small.
• [16:22] Becoming your authentic self.
• [17:56] Let yourself be creative.
• [22:25] Lead from a heart-centered space.
• [22:50] Pick one thing.

Quotes:

• “Your home is a reflection of you.” [10:02]
• “Let it go. You don’t need it. You don’t love it. It doesn’t make you happy.” [15:32]
• “Lead from that heart-centered space.” [22:31]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

Are You A Good Girl?

Hey, everyone! Welcome to Episode 23 of Christina Goes Harder. In today’s episode, I talk about the effects of partnerships on success, the truth about being raised as “good girls,” learning to stand up for yourself, the power of receiving, and giving yourself permission to live as your authentic self.

Let’s delve in!

In this Episode:

• [01:10] Hard statistics.
• [02:30] Partnerships.
• [03:58] Being raised to be “good girls.”
• [06:19] Speaking your truth.
• [07:52] Your body keeps the score.
• [10:02] Learning to receive.
• [15:20] Adorning yourself.
• [20:11] Show up as you.
• [27:29] Proud of you.

Quotes:

• “It’s a whole cycle that started when we were little.” [05:22]
• “You only have today.” [19:16]
• “You have to believe in yourself.” [26:57]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

How To Keep Going When Life Throws You A Curveball

Hey, everyone! Welcome to Episode 22 of Christina Goes Harder. In today’s episode, I talk about how to move forward when someone else is hurting, how to be a lighthouse for others, building deep roots, and learning to surrender and trust yourself.

Let’s delve in!

In this Episode:

• [01:56] How to move forward when someone else is hurting.
• [03:25] Being a lighthouse.
• [06:00] How will you react?
• [16:38] Do no harm, but take no sh*t.
• [21:08] Learning to surrender.

Quotes:

• “The more you shine, the brighter everyone else will, too.” [03:28]
• “You need to feel it, and then you need to let it go.” [23:10]

Connect with Christina

· Instagram: @thechristinaharder.