Christina Goes Harder

How To Keep You Calm in Chaos: Be A Lighthouse

In this episode of Christina Goes Harder, Christina encourages listeners to be like a lighthouse amidst the chaos of the world. She discusses the importance of maintaining one's own integrity and light, instead of getting overwhelmed by external circumstances. Christina emphasizes the need for inner work, gratitude, and focusing on personal growth to positively impact the world. She shares anecdotes and examples to illustrate how choosing to see the good and keeping a positive mindset can help navigate through life's challenges.

Let’s delve in!

In this Episode:

• 00:37 Being a Lighthouse in Chaotic Times
• 04:21 Finding Joy Amidst Injustice
• 09:15 Teenagers and the Quest for Meaning
• 14:17 Embracing Change and Uncertainty
• 27:32 Trusting Yourself and Surrendering Control

Quotes:

· “I can chose to go back inward and be the lighthouse, I can take this time to work on myself.” [14:02]

· “ Most of us, when we get nervous about things, Or when we have an opportunity, when there's something that's a change in our lives, we immediately go to the bad thing..” [24:34]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

What Is Your Body Trying To Tell You?

In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challenging months, she expresses feeling amazing and is ready to share her stories with the audience.

Let’s delve in!

In this Episode:

• [01:48] Reflecting on my health journey
• [06:02] Societal expectations
• [13;09] Amazing insights from a D.O.
• [15:15] Benefits of preparing your own food.
• [21:47] Food tastes better when it’s made with love

Quotes:

• Not the external, what should I do, how does it look for other people, but what's the truth for me. So that I can live my most authentic truth and I can help heal myself. “Nothing in your life is right or wrong.” [06:57]
• Do you know that when you cook your meals, your body already starts making enzymes, digestive juices start flowing in your body while you are cooking that help you digest, assimilate, and process the food better than if someone else made them for you? [15:15]

Connect with Christina

· Instagram: @thechristinaharder.

Christina Goes Harder

What Losing Control Taught Me About Surrender

Hey, everyone! Welcome to Episode 27 of Christina Goes Harder. In today’s episode, I talk about the many layers of life, how I learned to let go of control, living a life free of expectations, the importance of taking time to be present, and prioritizing a life away from the hamster wheel.

Let’s delve in!

In this Episode:

• [00:45] Going harder sets you free.
• [01:42] The layers of life.
• [03:39] Letting go of control.
• [14:11] It’s not things that matter.
• [15:16] Surrender to the process.
• [20:35] Meta-learning.
• [23:21] There is no right or wrong path.
• [27:00] Let go of expectations.
• [28:25] Do more for yourself.

Quotes:

• “We think it’s the things we want in life, but it’s not.” [14:22]
• “Nothing in your life is right or wrong.” [25:29]

Connect with Christina

· Instagram: @thechristinaharder.