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Chewed UP

Chewed UP

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CHEWED UP isn’t just another food show. It’s a full-contact kitchen reunion. Clinton Kelly, Carla Hall, and Michael Symon are back together stirring up unapologetic opinions, kitchen chaos, and comfort food that hits right in the feels. Think part cooking show, part lifestyle therapy session, with a side of “did they really just say that?” Every Monday, Wednesday, and Friday, the trio serves bold takes, soul-warming recipes, viral food trends, and the kind of unscripted banter you didn’t realize you were hungry for. It’s the reunion food lovers have been craving, served loud, messy, and made to binge.

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  • The Gay Soup Diet | Clinton's Soup Saves January

    The Gay Soup Diet | Clinton's Soup Saves January
    Jan 9 2026
    January hits hard—and this episode meets it with a pot of deeply comforting, no-nonsense soup. Clinton Kelly brings one of his favorite cold-weather staples to the Chewed Up kitchen: Chickpea, Chicken & Ditalini Soup. It’s thickened naturally with smashed chickpeas, loaded with frozen veggies, tender shredded chicken, and finished with lemon, Parmesan, and olive oil. Simple, smart, and exactly what winter demands.As the soup simmers, the conversation goes everywhere: growing up afraid to touch the thermostat, how cold weather hits harder as you get older, sleeping temperatures that spark genuine disbelief, and Clinton’s infamous “Gay Soup Diet”—a January survival strategy that involves staying home, eating soup, and minding your business.The Bean Week concept makes a controversial reappearance (and is immediately vetoed… again), soup earns its rightful place as a full meal, and the trio digs into why comfort food matters—emotionally and practically—when winter drags on. Along the way, they tackle listener questions, kitchen life lessons, stress cooking habits, whistling controversies, and the eternal truth: frozen vegetables are a gift.Warm, funny, honest, and deeply relatable, this episode is a reminder that sometimes the best solution is a big bowl of soup and zero apologies.👉 Grab the full recipe + more at:https://www.chewedupshow.com/recipesTIMESTAMPS00:00 Welcome to Chewed Up + winter survival mode02:00 The Gay Soup Diet explained05:30 Building flavor: onions, garlic, chickpeas07:00 Why smashing chickpeas changes everything10:00 Thermostat wars & cold-weather trauma14:00 Pasta, carrots, and soup texture talk18:00 Is soup actually a meal?20:30 Finishing touches: lemon, cheese, olive oil24:00 Bean Week returns (and gets vetoed)29:00 Listener Q&A: kitchen life lessons34:00 Fan Giveaway winner announced36:00 Final thoughts + why this soup works🙌 SPECIAL THANKS TO OUR SPONSORSFreshDirect → Fresh groceries delivered straight to your door.https://www.freshdirect.comFrontgate → Premium home, kitchen, and entertaining essentials — including Michael Symon’s collection featured on the show.https://frontgate.comSeñorita → Non-alcoholic, full-flavored THC margarita made with real juice and organic agave.https://www.senoritadrinks.com/discount/CHEWEDUP20Caraway → Non-toxic cookware, even heating, easy cleanup, up to 20% off for the holidays.https://carawayhome.com/chewedupCanopy by Hilton → A lifestyle hotel brand by Hilton that aims to provide a local experience.https://www.hilton.com/en/canopyCasamara Club → Botanical leisure sodas for mindful sipping without the booze.https://www.casamaraclub.comKitchen Designed by Anthony Carrino → https://anthonycarrino.comProduced by Simple Alien → https://www.simplealien.com/Camera, Audio and Crew provided by TV Boy → https://tvboynyc.com/About Chewed UpThree lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud.Episodes drop 3x a week:Monday – AppetizersWednesday – MainsFriday – DessertsSubscribe and turn on notifications so you don’t miss a bite.Want to Watch?→ Spotify: https://open.spotify.com/show/3Z9NDuHH7XP03FXQIhHlQ3→ YouTube: https://www.youtube.com/@ChewedUpShowWant to Listen?→ Spotify: https://open.spotify.com/show/3Z9NDuHH7XP03FXQIhHlQ3→ Apple: https://podcasts.apple.com/us/podcast/chewed-up/id1840993910→ Amazon: https://music.amazon.com/podcasts/1fc5d229-459b-4334-8970-ce0d6f925982/chewed-up→ RedCircle: https://redcircle.com/shows/c42dbec1-e576-4927-acc7-f22e988c1a81Fan GiveawayEvery episode we pick one lucky subscriber for a fan giveaway.This week’s Giveaway: Clinton Kelly “Wear Something Cute and Don’t Take Any Crap” MugWant in?👉 Subscribe and sign up here: https://chewedupshow.com/fangiveawayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    37 Min.
  • Michael Symon turns a Fan Fridge into a Charred Cabbage Classic

    Michael Symon turns a Fan Fridge into a Charred Cabbage Classic
    Jan 7 2026
    It’s Fan Fridge Day, and Cindy E from McKinney, Texas hands over her refrigerator — chaos, Reese’s cups, miso, cabbage, and all. What follows is a classic Chewed Up spiral: Clinton is emotionally unprepared, Carla is optimistic, and Michael Symon calmly turns fridge odds and ends into something legitimately impressive.The star of the episode is cabbage — an ingredient Michael argues is wildly underrated. He chars a full round of cabbage in bacon fat, bastes it with brown butter and miso, and finishes it with a creamy, tangy yogurt dressing loaded with scallions, avocado, mustard, lemon, and crispy bacon. Pickled red onions save the day at the last second, and suddenly the “healthy-ish” Fresh Start Week actually delivers.Along the way, the trio riffs on Gen X childhoods, grilled romaine trauma, miso’s misunderstood versatility, soft-scrambled eggs, restaurant ordering regrets, and why soufflés are always worth ordering out. The episode wraps with real cooking wisdom — fat, acid, texture — and a fan giveaway that proves Clinton Kelly has fully entered his bird-watching era.👉 Grab the full recipe + more at:www.chewedupshow.com/recipesTimestamps00:00 – Clinton opens emotionally unprepared01:20 – Fan Fridge Day explained02:40 – Cindy E’s fridge inventory chaos05:45 – Michael declares cabbage underrated07:10 – Bacon starts rendering10:00 – Gen X childhood and hose water discourse13:30 – Frontgate shout-out15:20 – Brown butter + miso basting begins18:40 – Dressing comes together22:30 – Pickled red onions save the dish25:00 – “Charred Cabbage and Friends” is named28:00 – Cooking philosophy: fat, acid, texture35:10 – Fan Giveaway: Bird Buddy37:00 – Wrap-up and thanks🙌 Special Thanks to Our SponsorsFreshDirect → Fresh groceries delivered straight to your door.https://www.freshdirect.comFrontgate → Premium home, kitchen, and entertaining essentials — including Michael Symon’s collection featured on the show.https://frontgate.comSeñorita → Non-alcoholic, full-flavored THC margarita made with real juice and organic agave.https://www.senoritadrinks.com/discount/CHEWEDUP20Canopy by Hilton → A lifestyle hotel brand by Hilton that aims to provide a local experience.https://www.hilton.com/en/canopyKitchen Designed by Anthony Carrino → https://anthonycarrino.comProduced by Simple Alien → https://www.simplealien.com/Camera, Audio and Crew provided by TV Boy → https://tvboynyc.com/About Chewed UpThree lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud.Episodes drop 3x a week:Monday – AppetizersWednesday – MainsFriday – DessertsSubscribe and turn on notifications so you don’t miss a bite.Want to Watch?Spotify → https://open.spotify.com/show/3Z9NDuHH7XP03FXQIhHlQ3YouTube → https://www.youtube.com/@ChewedUpShowWant to Listen?Spotify → https://open.spotify.com/show/3Z9NDuHH7XP03FXQIhHlQ3Apple → https://podcasts.apple.com/us/podcast/chewed-up/id1840993910Amazon → https://music.amazon.com/podcasts/1fc5d229-459b-4334-8970-ce0d6f925982/chewed-upRedCircle → https://redcircle.com/shows/c42dbec1-e576-4927-acc7-f22e988c1a81Fan GiveawayEvery episode we pick one lucky subscriber for a fan giveaway.This Week’s Giveaway:Bird Buddy smart bird feederWant in?👉 Subscribe and sign up here:https://chewedupshow.com/fangiveawayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    38 Min.
  • Chef Charlie Palmer is Not Messing Around | Paccheri with Koginut Squash Purée & Stracciatella

    Chef Charlie Palmer is Not Messing Around | Paccheri with Koginut Squash Purée & Stracciatella
    Jan 5 2026
    This Episode brings a true heavyweight into the Chewed Up kitchen: legendary chef Charlie Palmer, one of the architects of modern American cuisine. Clinton Kelly, Carla Hall, and Michael Symon dig into how Palmer helped redefine fine dining long before “farm-to-table” became a buzzword — from sourcing ingredients directly from farmers to building kitchens where comfort and technique actually coexist.Charlie walks through his career arc, from high-school home ec to Michelin stars, while the group debates the evolution (and occasional nonsense) of Michelin ratings, TikTok recipes, sous-vide shortcuts, and what American cuisine even means when innovation never stops. Along the way, they cook a deeply comforting yet refined paccheri pasta with koginut squash purée, brown butter, Parmigiano, and stracciatella — a dish that proves restraint can be louder than excess.The conversation stays loose, honest, and funny, touching on mentorship, legacy, cooking with patience, raising the next generation of chefs, and why some rules are worth breaking while others are worth mastering. It’s thoughtful without being precious, elevated without being annoying — exactly how Palmer cooks.👉 Grab the full recipe + more at: www.chewedupshow.com/recipesGuestCharlie PalmerJames Beard Award-winning chef and restaurateurInstagram: @chefcharliepalmerWebsite: https://www.charliepalmer.comTimestamps00:00 – Charlie Palmer’s origin story (home ec > culinary legend)03:00 – Defining American cuisine07:30 – Farm-to-table before it was trendy11:00 – Building the squash purée15:00 – Michelin stars: chew it or screw it?20:30 – Sous-vide debate and cooking patience26:00 – Plating the pasta30:30 – Tasting + final verdict36:00 – Fan Giveaway🙌 Special Thanks to Our SponsorsFreshDirect → Fresh groceries delivered straight to your door.https://www.freshdirect.comFrontgate → Premium home, kitchen, and entertaining essentials — including Michael Symon’s collection featured on the show.https://www.frontgate.comCasamara Club → Botanical leisure sodas for mindful sipping without the booze.https://www.casamaraclub.comCanopy by Hilton → A lifestyle hotel brand by Hilton that delivers local flavor and style.https://www.hilton.com/en/canopyProduction CreditsKitchen Designed by Anthony Carrino → https://anthonycarrino.comProduced by Simple Alien → https://www.simplealien.com/Camera, Audio and Crew provided by TV Boy → https://tvboynyc.com/About Chewed UpThree lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud.Episodes drop 3x a week:• Monday – Appetizers• Wednesday – Mains• Friday – DessertsSubscribe and turn on notifications so you don’t miss a bite.Want to Watch?Spotify → https://open.spotify.com/show/3Z9NDuHH7XP03FXQIhHlQ3YouTube → https://www.youtube.com/@ChewedUpShowWant to Listen?Spotify → https://open.spotify.com/show/3Z9NDuHH7XP03FXQIhHlQ3Apple → https://podcasts.apple.com/us/podcast/chewed-up/id1840993910Amazon → https://music.amazon.com/podcasts/1fc5d229-459b-4334-8970-ce0d6f925982/chewed-upRedCircle → https://redcircle.com/shows/c42dbec1-e576-4927-acc7-f22e988c1a81Fan GiveawayEvery episode we pick one lucky subscriber for a fan giveaway.This week’s giveaway:A signed bundle of four Charlie Palmer cookbooks, personally autographed by the man himself.Want in?👉 Subscribe and sign up here: https://chewedupshow.com/fangiveawayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    39 Min.
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