In this episode I share my new morning and evening routine and explain the important benefits that come with it.

In this episode I break down the health benefits of EGGS daily, and not only from the nutritional stand point but also from my own experience.

In this episode I share the most researched and powerful supplements as well as foods that can help you increase your energy levels, improve sleep and help you get back on track with regular exercise.

Listen to the previous episode on Sleep & Exercise:

https://spotifyanchor-web.app.link/e/AGD0JRTY5Fb

Sponsor of this video: Http://MyGardyn.com

My supplement line: https://zgymsupplements.com

ZGYM subscription with my workout programs:

https://zuzkalight.com

You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minutes a week. By the end of this episode you'll be most likely convinced to try it out for yourself.

I will also talk what do you need to know before you get started with your own CWT and how to get the most out of it.

You can also watch this video on my YouTube channel.

Enjoy!

Use code: ZUZKA60  to get 60% off + free shipping on your Green Chef box at: https://bit.ly/3GcagQW

Sign up for the 8 Pillars of Weight Loss Program at zgymchallenge.com  

In this video I talk about how stress kills our fitness and weight loss goals and how it manifests in the body as excess of tension which then causes all kinds of issues. The reason why 98% of diet and exercise plans fail and people aren't getting any long term results with dieting, is because they don't address the root cause of the issue, and in the right order. In this video I talk about the 8 pillars and the order in which they need to be addressed so that we can actually start seeing results once we implement a healthy lifestyle, diet, and exercise habits.