In this episode, Eleanor is joined by Janie Frampton for a powerful and deeply honest conversation about change, fairness, and the courage it takes to challenge the status quo.

Janie’s story spans an extraordinary career: becoming the second woman to referee in the men’s professional game in England, serving as one of only a handful of women senior managers at the FA, and spending a decade working with FIFA across World Cups. But this episode is about far more than football.

Janie reflects on the realities of being a woman in a male-dominated environment, the importance of emotional intelligence and communication, and why progress depends not just on representation, but on a genuine shift in mindset. The conversation moves beyond sport into wider society, touching on education, media, leadership, parenting, and the way young people are shaped by the adults and institutions around them. Janie speaks candidly about the need to “de-genderise” decision-making, to stop hiding behind labels, and to focus instead on ability, character, and contribution. She also shares why she believes change doesn’t begin with grand gestures, but with the everyday choices we make in how we speak, listen, hire, lead, and care for others.

If you care about women in sport, leadership, equality, community, or simply the power of one person to make a difference, this episode will leave you thinking long after it ends. Listen in for an inspiring conversation about courage, fairness, and the kind of change that starts when we decide to see people properly.

You can contact Janie via:

LinkedIn: Janie Frampton OBE DL

Website: https://www.janieframpton.com/

Trigger warning: Listeners may find some content sensitive or explicit.Most women don’t realise how much they’re being left in the dark about their own health, until they hear this.

In this eye-opening episode, Danielle Kepics, a holistic health expert and former conventional doctor, reveals how the healthcare system is failing women and what you can do about it. She shares her journey from traditional medicine to activism, highlighting the crucial gaps in care women face. She discusses the staggering disparities in menstrual and menopause treatment, exposing how bias, misinformation, and systemic neglect harm millions of women every day.

If you’re tired of feeling dismissed, misunderstood, or overwhelmed by conflicting advice, this episode is your wake-up call. Whether you’re navigating perimenopause or simply want to optimise your well-being, Danielle’s approach equips you with the knowledge to advocate confidently and reclaim your health. Because every woman deserves to understand her body and to be heard.

This episode is perfect for women in their 30s to 50s who want to decode their symptoms, demand better care, and embrace their body’s true needs. Tune in, get inspired, and start changing your health today, because your body deserves nothing less.

Find out more about Danielle here

Instagram: @danielle.kepics

Website: https://www.empoweredmindbody.co/

Freebie: https://www.empoweredmindbody.co/freeresources

Most people fear change, but what if understanding the true secret behind managing it could transform your career and life?In this episode, change leadership and confidence expert Lata Hamilton reveals how embracing change can unlock unexpected opportunities, grow your income, and boost your personal fulfillment. If you’ve ever felt stuck, undervalued, or uncertain about the future of work, especially with AI and rapid industry shifts, this is your blueprint for reimagining your path with confidence and clarity.Lata shares her personal journey from media and marketing to becoming a highly paid change management professional, illustrating the powerful shift that happens when you align with your true value. You'll discover the five-step career change formula that helped her and her clients confidently pivot, plus her practical advice on calculating costs to ignite your motivation. Whether you want to switch industries, ask for a promotion, or just feel more empowered, this episode guides you through the mindset shifts and tangible strategies to make those changes stick.Download Lata’s free “Underpaid & Overlooked Coaching Action Guide”: www.latahamilton.com/worthitGet Lata's free "Creative Launch Ideas Guide": www.latahamilton.com/launchConnect with Lata on LinkedIn: www.linkedin.com/in/latahamiltonRead Lata’s “Pioneer Your Career Change” book: www.latahamilton.com/pioneer See Lata’s website and course: www.latahamilton.comLinkedIn: Lata Hamilton www.linkedin.com/in/latahamiltonInstagram: @latahamilton https://www.instagram.com/latahamilton/ Insight Timer: Lata Hamilton https://insighttimer.com/latahamilton Facebook: Lata Hamilton https://www.facebook.com/latahamiltonchange YouTube: @latahamilton https://www.youtube.com/@LataHamilton