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Dance and community: In this short episode Liz explains what a Ceroc Beginners Day actually is, why it is part of a nationwide Ceroc HQ initiative, and how these nights help brand new dancers step confidently into our dance community. She reflects on the recent Burton Beginners Day, where 62 people attended and many have continued dancing weekly, and shares why one evening can open the door to a much richer social life.

This episode is for anyone curious about Ceroc, anyone thinking about inviting a friend along, or anyone wondering what happens on a beginners night. It gives a clear picture of the atmosphere, the welcome, and the opportunities that follow once you start dancing.

Wyaston Village Hall is just outside Ashbourne, around 20 minutes from Derby via the A52, with a sprung wooden floor and plenty of free parking.

What is Ceroc: https://www.ceroc.com/37/89/what-is-ceroc

Book here: https://eventbookings.ceroc.com/quickbook/63

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Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

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The Ceroc dance community across Derby Ashbourne and Burton is shifting fast as our three class nights settle into their own rhythm. In this episode Liz and Mark talk through what has changed at each venue and why the vibe feels different while the structure stays the same. We share how the beginner room and warm up freestyle now work as the norm plus why dancers love joining the main floor together for class. We explain the Derby step up row for intermediate dancers and how it builds confidence without people feeling overwhelmed. We chat about Ashbourne’s unique small town feel and how it stayed strong through teacher and DJ changes and a venue move to Wyaston Village Hall with a sprung dance floor. We also share how Burton has grown quickly from Beginners Day into a class night with its own atmosphere supported by familiar faces and new crew. Wherever you are in your dance journey you are part of the Ceroc Inspire community and we would love to see you on the dance floor

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Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

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Dance community, expressive movement, and musical connection are the focus of this episode, as Liz and Mark are joined by Tor Khan to talk about Inspire and Evolve, a new workshop and tea dance experience created for dancers who want to deepen connection, musicality, and confidence on the dance floor.

Tor shares the thinking behind Inspire and Evolve, drawing on her background in expressive dance, blues, and musical interpretation. She explains how the two hour workshop focuses on fundamentals such as connection with your partner, the music, your body, and the floor, followed by a specific technique that dancers can immediately practise during the tea dance.

The conversation explores why this format supports real dancer development, how stand alone workshops still build growth over time, and why having space to practise with guidance makes such a difference. Tor also talks about music choice, emotional connection, respectful holds, and how expressive dance skills enhance both chill out and main room dancing.

This episode is ideal for Ceroc dancers who want to evolve their dancing, feel more confident, and strengthen their connection to the music, their partner, and the wider dance community.

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Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

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At its core, this episode is about dance, connection and community spirit as Liz and Mark reflect on an extraordinary Burton Beginners Day at Burton Town Hall.

What they expected to be a small introductory session turned into a packed afternoon with around 60 brand new dancers, incredible energy, and overwhelming support from the Ceroc Inspire community. From people arriving early, staying late, and signing up in record numbers, to the powerful feeling of bringing Ceroc back to Burton, this episode captures a genuine moment of excitement and pride.

Liz and Mark also share what this means for the future of Ceroc in Burton, how the community stepped up to help, and why this felt like coming home. If you love stories about dance, community, and people finding confidence through movement, this one’s for you.

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Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

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Dance and community are at the heart of this episode as Liz and Mark from Ceroc Inspire are joined by Mark and Sue from Ceroc Heaven to talk about working together across the East Midlands.

In this collaborative conversation, the franchisees share why now feels like the right time to promote each other’s events, coordinate dates, and help dancers feel confident and welcome wherever they choose to dance.

They discuss how sharing information about classes, freestyles and workshops makes life easier for dancers, strengthens the Ceroc brand locally, and creates more choice without competition or clashing diaries.

This episode makes it clear that Ceroc Inspire and Ceroc Heaven remain independent, unique franchises, while choosing to work together for the benefit of the wider Ceroc community. A positive, forward looking conversation about visibility, variety and unity in dance.

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Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

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Dance and community shine in this short, reflective episode recorded at the end of our Winter Warmer freestyle. Liz and Mark share their surprise at a busy dance floor despite winter weather warnings, with dancers travelling long distances to be part of a warm, welcoming night of music and connection.

They reflect on the atmosphere, the commitment of the community, and the joy of seeing the floor full all night. The episode also touches on DJ moments, first freestyle experiences, and looking ahead to the next Ceroc Inspire events, including Rhythm and Smooth.

A genuine, end of night conversation about why dance communities matter, especially when people show up for each other.

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Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

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Dance and community come together in this episode as Liz and Mark share real voices from the Mastering the Art of Following workshop at Ceroc Inspire. Featuring feedback from follows, leads, crew, and the teacher, this episode offers a genuine insight into what dancers gain from focused technique work, confidence building, and learning to listen and respond more clearly in partner dancing.

Recorded during the workshop itself, listeners hear honest reflections on technique, connection, awareness, and how small changes can transform both following and leading. The episode also explores why workshops like this strengthen the wider Ceroc community by supporting dancers at every stage of their journey.

A relaxed, in the moment look at learning, progress, and the value of shared dance experiences.

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Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

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Dance and community are at the heart of this episode as Liz and Mark look ahead to 2026 at Ceroc Inspire. They talk through what’s coming up after Christmas, including the return of classes at Ceroc Derby and Ceroc Ashbourne, the launch of the new Burton Town Hall class, upcoming workshops, freestyles and beginner days.

They share how planning happens behind the scenes, from organising crew and taxi dancers to booking DJs, venues and events, while keeping communication clear and welcoming for members. A relaxed end of year conversation about finishing strong, staying connected and stepping into a new year of Ceroc dancing together.

Support the show

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION