Many of us were taught to trust what we can see, hear, and measure — but not what we sense. Over time, this disconnect can leave us second-guessing ourselves, overriding our instincts, and feeling anxious or unsure in everyday decisions.

In this episode of the Candid Coaching Podcast, we explore why intuition isn’t mystical or irrational — it’s internal data your nervous system is constantly offering. You’ll learn how modern systems prioritize speed, confidence, and external authority, often at the expense of inner awareness, and why that makes it easier for us to be talked out of our own knowing.

Candi shares a simple, practical exercise you can use anywhere to begin rebuilding trust with yourself — no meditation, no spirituality, no “woo.” Just awareness, patience, and compassionate practice.

This episode is for anyone who has ever said, “I knew better… but I didn’t listen.”

You’ll learn:

• Why intuition is biological, not mystical

• How words and confidence override internal signals

• A simple way to test intuition safely in everyday moments

• Why relearning self-trust takes patience — not perfection

Whether you’re navigating work, relationships, or personal growth, this episode will help you reconnect with your internal guidance in a grounded, accessible way.

If you’re ready to deepen this work and learn how to reconnect with your body’s signals in a safe, supportive way, you can explore my sessions and free resources through the link: CandidCoachingCo.com
Small steps, practiced consistently, lead to real change.

DisclaimerThis podcast is for educational purposes only and does not replace medical or mental health care.

This week, we’re talking about why starting small is the most powerful way to create real, lasting change—and why big goals often backfire.

If you’ve ever felt motivated at first, only to hit resistance and slide back into old habits, you’re not broken. You’re human.

In this episode, I walk you through the 6 Stages of Change, a well-established psychological model that explains:

• Why change feels hard even when you want it

• Why resistance often shows up after initial success

• Why relapse isn’t failure—it’s a stage

• How to prevent reverting back to old patterns

• How working with your nervous system (not against it) makes change sustainable

We’ll also talk about why small, consistent actions build confidence, self-trust, and real momentum—without overwhelm or burnout.

If you’re ready to stop starting over and start building change that actually sticks, this episode is for you.

If you want help creating change in a way that feels grounded, gentle, and effective, you can:

• Access free resources

• Book a 1:1 session

• Explore ongoing support options

Visit the link to get started: CandidCoachingCo.com

Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, or mental health advice. Always consult a qualified professional for medical or mental health concerns.

Remember:

Transformation isn’t about perfection—it’s about awareness, curiosity, and practice, with a dash of courage.

Real change starts with one small step—and you don’t have to take it alone.

This episode is a guided hypnosis session designed to help you stay calm, present, and confident when facing situations that may normally bring nerves or anxiety.

This session was inspired by my son and his need for a short audio he could take with him on a wrestling trip—something to ground him, build confidence, and help him trust the work he’s already put in. While the original inspiration was personal, this recording has been intentionally adapted so anyone can use it before a challenging moment, performance, competition, or important task.

Rather than focusing on outcomes, this hypnosis helps you:

• Stay present instead of panicked

• Regulate breath and reduce overthinking

• Trust your preparation and abilities

• Feel supported—even when you stand alone

• Walk away with self-respect, clarity, and a sense of mastery, regardless of the result

This is a body-based, rhythmic hypnosis that builds from calm into quiet strength, helping you access confidence that feels grounded, steady, and real.

You remain fully in control throughout the entire session.

ETA / Length: Approximately 18 minutes of hypnosis.

⚠️ Disclaimer: This audio is for educational and self-development purposes only and is not a substitute for medical or mental health treatment.DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.

If you would like to work with Candi in a private one-on-one session, schedule your free consultation call here at CandidCoachingCo.com