2022 gave me a lot of life lessons & on this episode I share a few of those lessons. This year has been a year of finding myself and gaining clarity on who I want to be. I’m learning to accept the parts of me I’ve shamed for years and building systems to create the life I want to live. Join me as I talk about what i’ve learned and reflect on the life lessons 2022 has brought.

To continue this conversation you can find me on instagram or tiktok @CaylaawithaC

Thank you so much for listening and supporting me this year. I can’t wait to see what 2023 brings! ❤️

Last week I talked about what I am calling "New Me November." Today I give you an update on what the past week has been like and my goal moving forward. To follow a long more or to continue the converstation you can find me on TikTok & Instagram @caylaawithaC

On today’s episode I am discussing my cannabis use and why I have decided to quit. I’ve talked about cannabis a bit before but thought it was time to give it it’s own episode. I started a monthly challenge for November I’m calling “New Me November” or “No Weed November” where I’m taking all the personal development information and techniques i’ve learned over the years to truly create a new me and stop smoking. To start off the month i figured I would start by talking about why I’ve smoked for years and why I’m quitting.

Although its becoming legal and more accepted there is still a huge stigma when it comes to cannabis. My hopes with this episode is to show you that it can be beneficial but also explaining how (like with anything) too much of a good thing can be bad. We’ll be discussing this topic more in the month of November on the podcast and social media as well so find me on Instagram @CandidCayla or on TikTok @caylaawithaC to continue this conversation.

11 years ago I lost my mom suddenly and tragically. Since then my life has never been the same. My mom’s death and my grief are a huge part of my story and today I’m taking the time to talk more about it.

In this episode, I talk about the lessons I’ve learned over the past 11 years and how I have managed and continue to manage my grief. I hope the lessons I’ve learned and this episode helps you on your own grief journey.

To continue the conversation you can find me on instagram @CandidCayla or @CaylaawithaC

In this episode I discuss the 3 Modes of Thinking and dive more into systems thinking that I mentioned in the last episode. I also talk about Neurodiversity and my recent self-discovery that I may be Autistic.

To continue the conversation find me on tiktok or instagram @caylaawithaC

I love to plan. Give me all the planners, notebooks, pens, pencils, ALL OF IT. I will plan and dream all day long, but put things into action? Nope. Not gonna happen. This can often be the case with those of us that have ADHD we get dopamine from dreaming, creating, or planning but to actually put those plans into action seems impossible so we just keep planning and planning. At least thats what i did, until i found Notion.

Notion is a free all in one planning, productivity organization app & so much more. It is a blank slate for you to do whatever you want with and customize as you go. I discuss in this episode how I use notion and what I’ve learned from people like August Bradley & Marie Poulin on how to build a life management system in Notion.

I’ll be sharing some of my system and talking more about it on my instagram & tiktok so find me there @CaylaawithaC for more.

On this week's episodes I talk about my life with undiagnosed ADHD and what some of the signs were looking back now that I've been diagnosed.

I also discuss why its often diagnosed in women and the differences in how boys and girls ADHD symptoms present. 

To continue the conversation you can find me on instagram, @candidcayla or @caylawithaC

Its been a while since I've recorded so this episode is just a life update and a little bit about cycles in life. I talk about what I've been up to this summer and my decsion to stop taking stimulants to treat my ADHD. 

For more on this or to continue the conversation you can find me on instagram @candidcayla or @caylaawithaC